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Thu 10th Apr 2025 at 7:08am by Holmsey88

Swim > General
  • Time
    52:56
  • Miles
    1.49
  • Lengths
    95 X 25m
  • per 100m
    2:12
  • Cals
    360
  • Cadence
    54
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    4539
  • Surface
    Road
  • Temp
    28°C

Notes & Comments

1) 0.08km - 1:11(15:51/km) 103/113bpm [1632b/km] 8cal 3.79/4.54kmph
2) 0.08km - 0(0/km) 93/94bpm [0b/km] 1cal 3.79/4.54kmph
3) 0.1km - 1:41(16:52/km) 102/115bpm [1720b/km] 9cal 3.56/4.28kmph
4) 0.03km - 33(22:08/km) 116/118bpm [2567b/km] 2cal 2.71/2.71kmph
5) 0.13km - 2:12(17:34/km) 123/136bpm [2162b/km] 19cal 3.41/4.29kmph
6) 0.03km - 25(16:56/km) 133/137bpm [2252b/km] 2cal 3.54/3.54kmph
7) 0.15km - 2:39(17:37/km) 138/157bpm [2432b/km] 23cal 3.41/3.89kmph
8) 0.15km - 0(0/km) 135/148bpm [0b/km] 4cal 3.41/3.89kmph
9) 0.13km - 2:18(18:25/km) 124/139bpm [2283b/km] 18cal 3.26/4.32kmph
10) 0.03km - 24(16:12/km) 137/139bpm [2219b/km] 3cal 3.7/3.7kmph
11) 0.13km - 2:15(18:01/km) 131/143bpm [2360b/km] 21cal 3.33/3.76kmph
12) 0.03km - 24(15:56/km) 132/144bpm [2103b/km] 3cal 3.76/3.76kmph
13) 0.13km - 2:10(17:16/km) 131/142bpm [2262b/km] 17cal 3.47/4.28kmph
14) 0.03km - 30(19:48/km) 120/141bpm [2376b/km] 8cal 3.03/3.03kmph
15) 0.48km - 8:50(18:35/km) 144/165bpm [2677b/km] 81cal 3.23/4.44kmph
16) 0.03km - 29(19:24/km) 144/157bpm [2794b/km] 6cal 3.09/3.09kmph
17) 0.13km - 2:14(17:54/km) 110/118bpm [1970b/km] 11cal 3.35/3.93kmph
18) 0.03km - 28(18:20/km) 119/126bpm [2182b/km] 4cal 3.28/3.28kmph
19) 0.13km - 2:18(18:23/km) 122/150bpm [2243b/km] 15cal 3.27/4.18kmph
20) 0.03km - 29(19:28/km) 129/148bpm [2511b/km] 5cal 3.08/3.08kmph
21) 0.13km - 2:22(18:52/km) 137/153bpm [2585b/km] 21cal 3.18/3.69kmph
22) 0.03km - 26(17:36/km) 125/147bpm [2200b/km] 5cal 3.41/3.41kmph
23) 0.13km - 2:19(18:32/km) 124/144bpm [2298b/km] 15cal 3.24/3.86kmph
24) 0.03km - 34(22:52/km) 137/147bpm [3133b/km] 6cal 2.62/2.62kmph
25) 0.13km - 2:21(18:51/km) 134/156bpm [2526b/km] 19cal 3.18/3.77kmph
26) 0.03km - 29(19:08/km) 147/156bpm [2813b/km] 4cal 3.14/3.14kmph
27) 0.08km - 1:23(18:27/km) 143/167bpm [2638b/km] 17cal 3.25/3.61kmph
28) 0.03km - 30(20:04/km) 130/149bpm [2609b/km] 2cal 2.99/2.99kmph
29) 0.08km - 1:23(18:28/km) 108/118bpm [1994b/km] 6cal 3.25/3.82kmph
30) 0.03km - 31(20:24/km) 97/112bpm [1979b/km] 5cal 2.94/2.94kmph
1:11 0 1:41 33 2:12 25 2:39 0 2:18 24 2:15 24 2:10 30 8:50 29 2:14 28 2:18 29 2:22 26 2:19 34 2:21 29 1:23 30 1:23 31

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
75 1:11 1:11 1:35 102 88-111 2601 42 0-66
125 2:00 49 1:37 98 92-106 2561 55 50-62
215 3:43 1:43 1:54 108 102-114 3300 52 48-62
233 4:01 18 1:41 115 109-121 3122 57 52-62
351 6:10 2:09 1:49 127 121-132 3721 57 48-70
375 6:32 22 1:32 126 122-130 3123 66 62-70
524 9:11 2:40 1:47 138 122-154 3962 57 52-66
669 11:49 2:38 1:49 125 118-136 3643 57 42-74
789 13:54 2:05 1:44 132 125-137 3697 60 48-74
806 14:13 19 1:52 131 130-132 3935 48 48-48
923 16:05 1:52 1:36 131 117-140 3362 60 48-70
932 16:15 10 1:50 136 133-139 4027 53 52-54
1040 18:22 2:08 1:57 126 109-137 3970 58 52-66
1041 18:23 1 1:50 112 109-115 3293 59 52-66
1492 26:55 8:32 1:54 145 115-161 4418 50 46-56
1492 26:55 0 0 145 145-145 NAN 54 54-54
1607 28:59 2:04 1:47 115 106-145 3313 52 48-62
1623 29:16 17 1:50 110 108-111 3246 58 50-66
1739 31:19 2:02 1:46 111 105-118 3142 58 44-66
1751 31:34 15 2:00 115 105-124 3701 46 44-48
1864 33:39 2:06 1:51 127 111-144 3798 54 44-62
1868 33:44 5 1:49 133 122-143 3896 46 44-48
1973 35:42 1:58 1:53 143 127-149 4329 55 48-64
1976 35:45 3 1:33 119 111-127 2975 60 56-64
2079 37:45 2:00 1:56 123 111-138 3840 51 46-56
2083 37:50 5 2:19 138 138-138 5150 56 56-56
2138 38:48 58 1:46 125 115-138 3539 53 46-60
2143 38:55 7 2:12 133 130-136 4695 52 46-58
2199 39:57 1:02 1:52 146 136-151 4379 60 48-66
2200 39:59 1 1:40 137 125-148 3660 62 58-66
2431 44:28 4:29 1:57 123 97-159 3847 51 46-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Cadence Distribution

    54 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:48 More
    800m 13:56 28:01 More
    1km 17:27 28:05 More
    Mile 28:53 28:53 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:56 31:55
    750m 15:26 33:07
    1km 20:57 33:43
    1500m 32:12 34:33
    1 mile 34:41 34:41
    1.9km 41:22 35:02
    3km 1:07:07 36:00
    3.8km 1:26:14 36:31
    5km 1:55:21 37:08
    10km 4:00:30 38:42
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