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Thu 10th Apr 2025 at 8:46am by SirBoaty

Run > General
  • Time
    2:49:12
  • Miles
    17.18
  • Min/mi
    9:51
  • Pacing
    38.9%
  • WAVA
    46.08
  • Stride(cm)
    94
  • Cals
    1891
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1362
  • Asc(m)
    246
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:08/mi) 136/150bpm [1377b/mi] 71cal
2) 0.62mi - 6:02(9:43/mi) 138/146bpm [1340b/mi] 68cal
3) 0.62mi - 6:00(9:39/mi) 136/143bpm [1312b/mi] 63cal
4) 0.62mi - 6:07(9:50/mi) 143/147bpm [1407b/mi] 66cal
5) 0.62mi - 6:01(9:42/mi) 140/147bpm [1357b/mi] 63cal
6) 0.62mi - 5:58(9:36/mi) 144/154bpm [1383b/mi] 68cal
7) 0.62mi - 6:07(9:50/mi) 144/149bpm [1416b/mi] 67cal
8) 0.62mi - 6:12(9:58/mi) 142/151bpm [1415b/mi] 66cal
9) 0.62mi - 6:29(10:25/mi) 139/145bpm [1449b/mi] 74cal
10) 0.62mi - 6:21(10:14/mi) 144/151bpm [1473b/mi] 72cal
11) 0.62mi - 6:36(10:38/mi) 134/152bpm [1425b/mi] 67cal
12) 0.62mi - 6:13(10:01/mi) 134/148bpm [1341b/mi] 68cal
13) 0.62mi - 6:24(10:18/mi) 136/147bpm [1401b/mi] 72cal
14) 0.62mi - 6:19(10:10/mi) 135/142bpm [1372b/mi] 73cal
15) 0.62mi - 6:20(10:11/mi) 133/138bpm [1355b/mi] 68cal
16) 0.62mi - 6:29(10:26/mi) 133/139bpm [1388b/mi] 72cal
17) 0.62mi - 6:23(10:16/mi) 134/141bpm [1375b/mi] 73cal
18) 0.62mi - 6:41(10:46/mi) 138/146bpm [1486b/mi] 67cal
19) 0.62mi - 6:35(10:36/mi) 136/153bpm [1441b/mi] 71cal
20) 0.62mi - 6:13(10:01/mi) 135/145bpm [1352b/mi] 69cal
21) 0.62mi - 5:24(8:42/mi) 136/151bpm [1183b/mi] 58cal
22) 0.62mi - 5:30(8:51/mi) 144/153bpm [1273b/mi] 73cal
23) 0.62mi - 5:37(9:03/mi) 142/148bpm [1284b/mi] 66cal
24) 0.62mi - 5:47(9:19/mi) 142/149bpm [1323b/mi] 69cal
25) 0.62mi - 5:37(9:02/mi) 141/146bpm [1273b/mi] 67cal
26) 0.62mi - 5:50(9:23/mi) 144/155bpm [1351b/mi] 70cal
27) 0.62mi - 6:03(9:44/mi) 142/159bpm [1382b/mi] 66cal
28) 0.4mi - 3:37(8:57/mi) 148/153bpm [1325b/mi] 44cal
6:18 6:02 6:00 6:07 6:01 5:58 6:07 6:12 6:29 6:21 6:36 6:13 6:24 6:19 6:20 6:29 6:23 6:41 6:35 6:13 5:24 5:30 5:37 5:47 5:37 5:50 6:03 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:15 133 98-146 1363 173 104-180 14/6
1.00 9:56 4:49 9:38 142 137-149 1367 175 172-182 6/15
1.50 15:47 5:51 +59 11:41 134 111-140 1566 175 170-198 6/9
2.00 20:38 4:51 9:43 138 130-143 1341 174 170-178 4/14
2.50 25:32 4:54 9:47 143 140-146 1400 173 170-176 5/5
3.00 31:21 5:50 +56 11:39 139 118-146 1620 173 168-186 6/6
3.50 36:09 4:48 9:36 144 134-154 1381 173 170-178 9/7
4.00 41:06 4:56 9:53 144 138-149 1423 172 168-176 10/9
4.50 46:03 4:57 9:54 143 138-150 1416 172 166-176 5/7
5.00 50:56 4:53 9:46 141 136-147 1377 172 170-176 7/6
5.50 56:09 5:14 10:27 139 133-145 1453 172 170-178 17/7
6.00 1:01:12 5:03 10:06 143 134-151 1444 172 168-176 21/4
6.50 1:08:20 7:08 +1:34 14:15 138 110-151 1967 167 104-178 14/9
7.00 1:13:17 4:57 9:53 134 128-144 1325 172 168-178 1/20
7.50 1:18:19 5:03 10:05 136 128-148 1372 171 166-176 12/5
8.00 1:23:48 5:29 +26 10:57 134 124-143 1468 172 168-178 13/7
8.50 1:28:56 5:08 10:16 136 129-147 1396 172 166-180 15/13
9.00 1:34:11 5:15 10:30 134 131-138 1406 171 166-174 8/4
9.50 1:39:21 5:11 +3 10:21 133 127-138 1377 171 168-180 9/3
10.00 1:44:30 5:09 10:18 134 125-139 1380 171 168-172 18/3
10.50 1:49:34 5:04 10:09 133 128-137 1349 171 168-174 15/3
11.00 1:55:00 5:26 10:52 140 133-146 1521 169 162-178 25/4
11.50 2:02:43 7:43 +2:21 15:26 133 100-153 2054 170 156-180 17/21
12.00 2:07:43 4:59 9:58 137 130-143 1366 172 158-178 25/4
12.50 2:12:45 5:02 10:05 133 123-145 1340 177 168-188 6/8
13.00 2:17:30 4:45 +24 9:30 137 125-150 1301 178 172-188 0/51
13.50 2:21:54 4:24 8:49 141 132-146 1243 177 168-182 6/21
14.00 2:26:23 4:29 8:58 145 141-153 1301 178 174-182 8/9
14.50 2:31:05 4:42 +11 9:24 141 131-149 1325 179 176-184 2/20
15.00 2:35:47 4:42 +3 9:24 142 137-146 1335 177 170-180 8/10
15.50 2:40:45 4:58 +25 9:55 141 131-146 1399 178 174-182 8/11
16.00 2:45:16 4:32 9:03 146 140-155 1322 177 172-182 12/14
16.50 2:58:04 12:48 +7:48 25:35 140 109-156 3583 176 98-186 8/8
17.00 3:03:10 5:06 +25 10:11 147 133-159 1497 176 170-186 9/2
17.18 3:04:46 1:36 8:51 149 144-153 1320 174 170-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.0% 10:52
    11 2.1% 10:20

  • Cadence Distribution

    173 avge / 198 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 173 17.2 2:48:22 10:23
    Walk 3.2 108 0 6:13 4:43:02
    Still 0.2 - - 21 -
    Pause 5.1 - - 9:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 36.30% More
    800m 4:21 8:46 40.29% More
    1km 5:26 8:45 42.49% More
    Mile 8:50 8:50 45.18% More
    5k 28:38 9:13 46.90% More
    5 miles 50:14 10:03 43.44% More
    10k 1:02:57 10:08 43.21% More
    10 miles 1:44:03 10:24 42.81% More
    Half 2:14:52 10:18 43.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 51.36
    5km 26:32 8:32 50.61
    5M 44:26 8:53 49.11
    10km 56:14 9:03 48.37
    10M 1:34:09 9:25 47.30
    Half 2:06:08 9:38 46.53
    20M 3:19:29 9:58 45.88
    Mara 4:27:16 10:12 45.70
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