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Thu 10th Apr 2025 at 8:54am by Tom Fryers

Bike > General
  • Time
    15:06
  • Miles
    3.44
  • Mph
    13.7
  • Cals
    197
  • BPM
    137
  • %MHR
    72.1
  • B/mi
    602
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 5km - 13:32(2:42/km) 137/154bpm [371b/km] 176cal
2) 0.54km - 1:35(2:55/km) 141/150bpm [411b/km] 21cal
13:32 1:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.17 84 79-89 617 1/2
0.25 1:23 28 16.14 88 80-93 327 0/4
0.38 1:51 28 16.05 99 87-117 370 2/2
0.50 2:19 28 15.82 134 120-139 508 1/1
0.63 2:48 29 15.73 137 133-142 523 1/1
0.75 3:17 29 15.61 141 138-145 542 1/0
0.88 3:46 29 15.33 146 145-148 571 1/0
1.00 4:15 29 15.53 146 146-147 564 1/1
1.13 4:46 30 14.84 144 143-145 582 0/0
1.25 5:22 37 12.28 144 143-146 703 4/3
1.38 5:52 30 15.07 144 137-148 573 2/1
1.50 6:20 28 16.31 143 142-147 526 1/2
1.63 6:47 28 16.36 143 142-145 524 2/1
1.75 7:16 29 15.43 146 145-147 568 1/1
1.88 7:48 32 14.22 145 144-147 612 2/1
2.00 8:19 31 14.64 143 140-147 586 0/2
2.13 8:45 27 16.78 146 140-150 522 1/1
2.25 9:15 30 15.17 149 148-151 589 1/1
2.38 9:44 29 15.77 152 150-154 578 1/1
2.50 10:12 28 16.15 152 150-153 565 3/1
2.63 10:43 31 14.49 152 151-152 629 2/1
2.75 11:19 37 12.26 148 146-152 724 1/2
2.88 12:13 54 8.39 136 124-147 972 2/0
3.00 12:48 35 12.84 149 137-153 696 1/1
3.13 13:38 50 8.94 139 132-148 933 0/2
3.25 14:13 34 13.08 135 131-142 619 5/0
3.38 14:48 35 12.89 148 144-150 689 2/7
3.44 15:07 19 12.84 141 134-147 659 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 1:51 3:44 More
    1km 2:20 3:45 More
    Mile 3:49 3:49 More
    5k 13:08 4:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:01 4:48
    20km 1:00:47 4:53
    15 miles 1:14:32 4:58
    20 miles 1:41:49 5:05
    40km 2:08:52 5:11
    25 miles 2:09:41 5:11
    42km 2:15:52 5:12
    50 miles 4:34:56 5:30
    56 miles 5:10:53 5:33
    100 miles 9:42:55 5:50
    112 miles 10:59:08 5:53
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