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Thu 10th Apr 2025 at 7:55am by Philip Lumley

Run > General
  • Time
    45:06
  • Miles
    5.01
  • Min/mi
    9:00
  • Pacing
    82.8%
  • WAVA
    62.15
  • Stride(cm)
    107
  • Cals
    580
  • Watts
    314
  • Cadence
    167
  • BPM
    118
  • %MHR
    75.8
  • B/mi
    1058
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 112/122bpm [1032b/mi] 113cal 296/397W
2) 1mi - 8:39(8:39/mi) 117/123bpm [1012b/mi] 113cal 320/439W
3) 1mi - 8:52(8:52/mi) 119/128bpm [1056b/mi] 116cal 322/439W
4) 1mi - 9:10(9:10/mi) 119/122bpm [1091b/mi] 118cal 306/449W
5) 1mi - 9:06(9:06/mi) 120/125bpm [1092b/mi] 119cal 320/405W
6) 0.01mi - 5(8:50/mi) 123/123bpm [1087b/mi] 1cal 340/344W
9:13 8:39 8:52 9:10 9:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 9:02 102 81-105 922 166 98-168 286 18-350 1/9
0.50 4:38 2:23 9:31 115 106-120 1094 167 166-170 339 305-397 13/0
0.75 6:53 2:15 9:01 118 111-122 1064 167 160-170 321 235-361 6/3
1.00 9:13 2:19 9:17 112 106-117 1040 168 118-198 245 46-365 2/28
1.25 11:23 2:10 8:41 119 113-123 1034 169 168-170 328 275-439 5/5
1.50 13:35 2:12 8:47 120 117-123 1053 168 166-170 329 300-357 5/0
1.75 16:21 2:47 +37 11:07 113 104-118 1255 167 116-170 309 108-429 1/5
2.00 18:29 2:08 8:31 119 116-120 1013 168 168-170 317 309-336 2/4
2.25 20:42 2:13 8:52 121 115-126 1073 168 166-170 328 287-439 8/2
2.50 23:00 2:18 9:10 124 120-128 1137 168 164-172 352 268-436 12/4
2.75 25:36 2:36 +31 10:25 114 111-128 1188 167 122-172 296 93-339 3/12
3.00 27:53 2:17 9:07 118 111-122 1076 167 160-170 312 274-395 1/4
3.25 30:06 2:14 8:54 119 116-122 1060 166 164-168 311 299-330 2/2
3.50 32:23 2:17 9:08 119 117-122 1087 166 162-168 310 244-449 5/5
3.75 34:39 2:16 9:03 119 116-121 1077 166 164-168 304 290-320 1/0
4.00 37:03 2:24 9:35 118 113-121 1131 165 156-170 300 150-346 3/4
4.25 39:18 2:15 8:58 118 116-121 1058 166 164-168 310 296-359 1/0
4.50 41:41 2:24 9:36 121 117-124 1161 165 160-168 321 259-405 10/2
4.75 44:11 2:29 +16 9:58 120 115-124 1196 166 132-168 316 69-391 3/0
5.00 46:25 2:15 8:58 122 117-125 1094 167 160-174 337 296-362 7/0
5.01 46:31 6 9:57 123 123-123 1223 166 166-166 340 336-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.8% 9:20
    14 1.4% 9:25

  • Cadence Distribution

    167 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 167 5 44:58 9:00
    Walk 3.3 122 0 1:33 2:16:38

  • Power Distribution

    314W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 46.48% More
    800m 4:14 8:31 53.36% More
    1km 5:20 8:35 56.07% More
    Mile 8:52 8:52 59.20% More
    5k 28:40 9:14 59.50% More
    5 miles 46:23 9:17 60.33% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:11 8:45
    5M 45:00 9:00
    10km 56:40 9:07
    10M 1:33:50 9:23
    Half 2:04:56 9:32
    20M 3:15:38 9:47
    Mara 4:20:28 9:56
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