Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 10th Apr 2025 at 7:33am by pnjnj

Bike > General
  • Time
    16:22
  • Miles
    2.95
  • Mph
    10.8
  • Cals
    134
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    653
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:43(5:43/mi) 120/144bpm [686b/mi] 52cal
2) 1mi - 4:54(4:54/mi) 127/149bpm [621b/mi] 49cal
3) 0.95mi - 5:45(6:05/mi) 107/138bpm [651b/mi] 33cal
5:43 4:54 5:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:46 1:46 +36 4.27 115 92-124 1618 0/0
0.25 2:32 46 9.69 128 119-135 792 4/0
0.38 3:12 40 11.35 112 106-120 592 1/1
0.50 3:49 37 12.08 108 104-111 536 1/1
0.63 4:27 38 11.86 108 105-112 546 1/1
0.75 5:05 38 11.71 119 113-123 610 0/0
0.88 5:45 40 11.33 132 125-134 699 2/0
1.00 6:19 34 13.21 140 132-144 636 0/4
1.13 7:01 42 10.62 125 116-135 707 5/0
1.25 7:39 37 12.02 114 112-117 569 0/3
1.38 8:15 36 12.46 118 116-121 568 2/2
1.50 8:51 37 12.31 133 119-149 648 0/6
1.63 9:20 29 15.60 146 144-148 562 1/1
1.75 9:55 34 13.06 142 139-145 653 1/1
1.88 11:05 1:10 +29 6.44 131 115-139 1221 0/1
2.00 11:41 37 12.27 115 112-119 562 1/1
2.13 12:20 38 11.77 124 114-138 632 1/1
2.25 12:58 39 11.66 117 102-136 602 1/2
2.38 13:50 51 +5 8.75 101 97-103 693 0/1
2.50 14:39 50 9.08 102 97-105 674 4/0
2.63 15:37 58 7.75 100 98-104 774 4/0
2.75 16:27 49 9.14 109 107-113 716 1/2
2.88 17:02 35 12.85 101 97-106 472 0/2
2.95 18:01 59 +29 4.31 109 97-135 1518 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    10 2.2% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:03 More
    800m 2:13 4:28 More
    1km 2:50 4:34 More
    Mile 4:49 4:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:42 5:58
    20km 1:15:10 6:03
    15 miles 1:31:45 6:07
    20 miles 2:04:28 6:13
    40km 2:36:42 6:18
    25 miles 2:37:41 6:18
    42km 2:45:01 6:19
    50 miles 5:28:45 6:35
    56 miles 6:10:42 6:37
    100 miles 11:25:24 6:51
    112 miles 12:52:54 6:54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here