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Thu 10th Apr 2025 at 5:31am by Rwboon

Run > General
  • Time
    20:49
  • Miles
    1.07
  • Min/mi
    19:27
  • Pacing
    93.1%
  • WAVA
    26.36
  • Stride(cm)
    71
  • Cals
    97
  • Watts
    117
  • Cadence
    117
  • BPM
    62
  • %MHR
    36
  • B/mi
    1199
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:46(18:46/mi) 62/69bpm [1164b/mi] 91cal 117/186W
2) 0.07mi - 2:03(28:05/mi) 58/62bpm [1629b/mi] 6cal 54/104W
18:46 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:28 1:28 23:28 66 62-69 1548 114 102-118 112 65-186 2/0
0.13 2:41 1:13 19:33 63 60-66 1232 116 106-118 138 100-159 4/0
0.19 3:51 1:10 18:39 62 58-69 1156 117 114-118 140 114-159 4/0
0.25 5:00 1:09 18:22 65 62-68 1194 118 116-120 119 110-143 1/0
0.31 6:07 1:07 17:58 64 63-65 1150 118 116-120 132 128-136 2/0
0.38 7:17 1:10 18:39 62 58-65 1156 118 116-118 136 123-147 3/0
0.44 8:28 1:11 18:51 62 57-65 1169 116 112-118 163 143-179 6/0
0.50 9:40 1:12 19:16 61 58-66 1175 116 114-118 117 93-159 1/1
0.56 10:50 1:10 18:33 60 58-64 1113 118 114-120 96 92-100 0/3
0.63 11:57 1:07 17:59 58 54-62 1043 118 116-120 101 97-105 0/2
0.69 13:06 1:08 18:15 60 55-64 1095 117 114-118 102 100-106 0/2
0.75 14:11 1:06 17:31 61 60-63 1069 118 114-124 102 98-124 0/2
0.81 15:19 1:07 18:00 64 62-65 1152 118 118-124 111 106-129 0/1
0.88 16:29 1:10 18:39 60 59-64 1119 118 114-120 99 88-106 0/2
0.94 17:38 1:09 18:23 63 60-65 1159 118 110-124 122 103-144 2/1
1.00 18:45 1:07 17:59 60 53-63 1079 118 112-120 101 87-131 0/8
1.06 19:59 1:14 19:47 58 56-62 1147 120 114-124 94 89-100 1/3
1.07 20:49 50 1:20:26 59 57-60 4746 111 106-112 77 64-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 69 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.1% 19:06

  • Cadence Distribution

    117 avge / 124 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 117 1.1 20:04 18:43
    Still 3.6 - - 45 -

  • Power Distribution

    117W (186 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:26 17:52 20.48% More
    800m 8:59 18:04 24.35% More
    1km 11:20 18:15 25.53% More
    Mile 18:25 18:25 27.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:23 19:23 26.17
    5km 1:04:26 20:44 25.75
    5M 1:46:42 21:20 25.48
    10km 2:14:21 21:37 25.32
    10M 3:42:28 22:15 25.19
    Half 4:56:11 22:37 25.02
    20M 7:43:50 23:12 25.07
    Mara 10:17:32 23:34 25.23
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