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Wed 9th Apr 2025 at 6:43pm by ian2212

Run > General
  • Time
    53:15
  • Miles
    6.61
  • Min/mi
    8:03
  • Stride(cm)
    117
  • Cals
    722
  • Watts
    348
  • Cadence
    170
  • BPM
    121
  • B/mi
    972
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:09(8:17/mi) 109/119bpm [904b/mi] 65cal 320/398W
2) 0.62mi - 5:04(8:09/mi) 119/123bpm [970b/mi] 71cal 333/353W
3) 0.62mi - 5:00(8:02/mi) 120/127bpm [965b/mi] 68cal 333/415W
4) 0.62mi - 5:03(8:08/mi) 125/137bpm [1016b/mi] 71cal 361/476W
5) 0.62mi - 4:40(7:31/mi) 119/136bpm [894b/mi] 62cal 324/386W
6) 0.62mi - 4:55(7:54/mi) 105/118bpm [830b/mi] 61cal 348/449W
7) 0.62mi - 5:03(8:08/mi) 125/134bpm [1016b/mi] 71cal 358/382W
8) 0.62mi - 5:10(8:19/mi) 129/136bpm [1074b/mi] 72cal 350/442W
9) 0.62mi - 5:05(8:11/mi) 129/132bpm [1055b/mi] 72cal 356/435W
10) 0.62mi - 5:02(8:06/mi) 125/129bpm [1013b/mi] 69cal 374/464W
11) 0.4mi - 3:04(7:45/mi) 123/126bpm [953b/mi] 40cal 353/407W
5:09 5:04 5:00 5:03 4:40 4:55 5:03 5:10 5:05 5:02 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:27 104 75-114 879 172 114-188 319 105-398 3/2
0.50 4:10 2:03 8:13 111 104-117 912 171 164-178 315 299-331 2/3
0.75 6:16 2:06 +3 8:25 117 115-119 986 172 166-176 328 232-353 3/2
1.00 8:17 2:01 8:03 119 116-121 958 171 166-176 337 323-347 2/1
1.25 10:20 2:03 8:10 120 116-124 981 170 166-174 333 308-344 3/1
1.50 12:20 2:00 8:00 123 120-127 985 170 164-176 342 283-415 7/7
1.75 14:20 2:00 8:01 118 113-122 946 169 166-172 325 310-353 1/4
2.00 16:19 1:59 7:56 118 114-121 937 169 166-172 338 319-350 1/3
2.25 18:32 2:12 +15 8:49 122 118-126 1076 171 168-176 344 307-403 1/2
2.50 20:41 2:09 8:37 131 121-137 1129 168 164-174 399 324-476 18/0
2.75 22:33 1:53 7:30 126 117-135 945 170 168-174 323 297-352 1/9
3.00 24:52 2:19 +25 9:15 112 102-120 1035 172 166-176 326 270-386 1/12
3.25 33:16 8:24 +6:32 33:36 109 69-118 3662 171 118-180 358 124-449 3/4
3.50 35:15 1:59 7:57 96 68-111 763 174 170-180 346 308-392 2/1
3.75 37:17 2:02 8:07 114 111-118 925 172 166-176 346 330-368 3/0
4.00 39:20 2:03 8:14 121 115-131 996 170 166-174 356 322-377 4/2
4.25 41:21 2:01 8:03 130 128-134 1047 170 164-176 357 324-380 2/2
4.50 43:30 2:09 8:35 122 116-129 1046 170 164-176 350 230-442 7/5
4.75 45:34 2:04 8:17 134 124-136 1109 169 166-172 352 309-429 6/3
5.00 47:33 1:59 7:55 129 126-132 1021 170 166-174 353 300-371 0/7
5.25 49:39 2:07 8:26 129 126-132 1089 170 164-174 352 302-435 5/3
5.50 51:40 2:00 8:02 130 128-132 1044 170 168-174 362 319-390 3/3
5.75 53:44 2:05 8:18 127 124-130 1054 169 162-176 368 313-464 6/4
6.00 55:47 2:03 8:11 124 119-126 1016 170 166-174 368 328-384 4/1
6.25 57:43 1:56 7:43 126 120-127 972 171 168-176 381 364-398 2/2
6.50 59:43 2:00 8:00 124 122-126 992 170 166-176 357 269-407 3/7
6.61 1:00:31 48 7:21 119 118-123 874 171 168-176 336 269-389 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.9% 8:31
    10 2.3% 8:30

  • Cadence Distribution

    170 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 170 6.6 53:05 8:09
    Walk 11.0 116 0 6:46 7:26:56
    Pause 1.1 - - 40 -

  • Power Distribution

    348W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.03% More
    800m 3:50 7:43 43.90% More
    1km 4:50 7:46 46.06% More
    Mile 7:59 7:59 48.44% More
    5k 25:15 8:07 50.77% More
    5 miles 47:17 9:27 44.56% More
    10k 57:11 9:12 46.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:55 7:42
    5M 39:37 7:55
    10km 49:52 8:02
    10M 1:22:35 8:16
    Half 1:49:57 8:24
    20M 2:52:11 8:37
    Mara 3:49:15 8:45
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