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Wed 9th Apr 2025 at 6:04pm by PipU

Bike > Virtual Ride
  • Time
    23:13
  • Miles
    8.73
  • Mph
    22.6
  • FBI
    102.29
  • Cals
    234
  • Watts
    183
  • Cadence
    80
  • BPM
    113
  • %MHR
    61.6
  • B/mi
    302
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 8.73mi - 23:13(2:40/mi) 114/127bpm [303b/mi] 234cal 81/94rpm 182/365W 22.55/34.07mph
23:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 38 38 23.96 112 99-121 281 83 75-89 212 132-267 2/5
0.50 1:10 33 27.42 120 119-121 263 87 78-94 191 130-267 0/8
0.75 1:40 30 30.21 113 111-118 224 82 77-86 180 149-213 0/0
1.00 2:15 35 26.05 112 110-114 258 88 78-89 195 170-241 7/0
1.25 2:59 45 20.21 120 114-123 356 80 66-91 223 84-333 3/0
1.50 3:39 40 22.45 120 115-123 321 86 80-89 185 129-252 0/3
1.75 4:16 36 24.87 113 111-115 273 86 83-88 190 142-230 1/0
2.00 4:53 37 24.33 115 113-118 284 85 83-87 190 146-216 1/2
2.25 5:29 37 24.63 115 113-120 280 88 85-94 198 135-281 3/0
2.50 6:08 39 23.23 117 114-121 302 82 62-89 224 149-316 2/2
2.75 6:46 38 23.86 122 119-125 307 84 70-90 189 140-307 1/6
3.00 7:19 33 26.97 115 113-118 256 89 86-91 190 129-231 0/4
3.25 7:48 29 31.15 112 111-115 216 86 80-89 180 149-222 5/0
3.50 8:22 34 26.32 113 112-115 258 87 85-87 187 164-203 4/0
3.75 9:08 46 19.61 120 113-127 367 79 67-91 227 124-365 1/3
4.00 9:49 41 22.13 122 119-125 331 85 79-91 201 156-252 0/0
4.25 10:25 37 24.38 114 111-119 281 86 77-88 187 122-249 1/0
4.50 11:04 38 23.64 116 115-117 294 86 84-87 190 145-232 2/2
4.75 11:42 38 23.41 117 115-118 300 83 66-89 202 135-317 3/0
5.00 12:23 41 21.76 117 114-120 323 81 67-86 201 86-343 2/5
5.25 13:04 40 22.36 122 119-123 327 83 67-89 194 108-310 0/8
5.50 13:37 34 26.54 115 112-120 260 88 85-92 187 129-237 0/0
5.75 14:07 30 30.30 112 110-115 222 83 76-89 155 122-186 7/0
6.00 14:42 34 26.16 112 110-114 257 86 84-89 188 158-233 3/1
6.25 15:24 43 21.05 120 114-127 342 80 67-89 231 128-321 0/3
6.50 16:05 41 21.92 121 118-124 331 81 66-91 207 145-328 1/0
6.75 16:41 36 25.19 112 109-120 267 81 75-87 181 130-237 2/2
7.00 17:18 37 24.35 111 109-114 274 85 82-88 186 147-234 3/0
7.25 17:54 36 24.85 113 111-114 273 86 83-90 188 155-234 2/3
7.50 18:33 38 23.48 112 109-113 286 83 79-86 172 133-223 1/6
7.75 19:15 42 21.26 113 108-117 319 80 65-86 195 114-319 0/4
8.00 19:49 34 26.62 112 109-115 252 73 12-89 137 24-193 0/0
8.25 20:20 32 28.46 102 96-108 215 65 10-76 87 24-147 7/0
8.50 21:04 43 20.85 96 93-98 276 64 57-72 70 23-101 1/0
8.73 23:13 2:09 6.29 100 94-104 954 54 22-80 103 4-161 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 127 max Delete HR Trace

  • Cadence Distribution

    80 avge / 94 max

  • Power Distribution

    183W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:02 2:04 More
    1km 1:18 2:06 More
    Mile 2:14 2:14 More
    5k 7:24 2:23 More
    5 miles 12:23 2:29 More
    10k 15:18 2:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:49 2:41
    20km 33:45 2:43
    15 miles 41:12 2:45
    20 miles 55:54 2:48
    40km 1:10:23 2:50
    25 miles 1:10:49 2:50
    42km 1:14:07 2:50
    50 miles 2:27:39 2:57
    56 miles 2:46:30 2:58
    100 miles 5:07:50 3:05
    112 miles 5:47:08 3:06
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