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Wed 9th Apr 2025 at 5:51pm by Pocket Battleship

Run > General
  • Time
    55:03
  • Miles
    6.22
  • Min/mi
    8:51
  • WAVA
    56.91
  • Stride(cm)
    94
  • Cals
    641
  • Cadence
    194
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1416
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 144/162bpm [1289b/mi] 107cal
2) 1mi - 8:39(8:39/mi) 154/175bpm [1332b/mi] 97cal
3) 1mi - 8:53(8:53/mi) 171/179bpm [1519b/mi] 105cal
4) 1mi - 8:58(8:58/mi) 168/174bpm [1505b/mi] 104cal
5) 1mi - 9:07(9:07/mi) 173/181bpm [1577b/mi] 108cal
6) 1mi - 8:36(8:36/mi) 159/179bpm [1366b/mi] 97cal
7) 0.22mi - 1:54(8:36/mi) 169/174bpm [1455b/mi] 23cal
8:57 8:39 8:53 8:58 9:07 8:36 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:03 124 89-147 1123 201 198-204 5/2
0.50 4:31 2:15 8:59 153 148-157 1375 202 200-206 5/1
0.75 6:44 2:13 8:52 151 142-160 1338 201 198-206 4/3
1.00 9:38 2:54 +41 11:37 149 139-161 1730 201 198-204 4/2
1.25 17:17 7:39 +5:44 30:36 135 93-155 4132 200 194-206 6/3
1.50 19:34 2:17 9:10 141 119-157 1292 199 196-204 1/8
1.75 21:50 2:16 9:02 164 154-170 1483 196 188-204 7/1
2.00 24:01 2:11 8:46 170 165-175 1490 195 194-198 1/5
2.25 26:16 2:14 8:58 173 169-179 1551 193 186-198 6/4
2.50 28:30 2:14 8:56 173 167-178 1547 192 186-196 3/6
2.75 30:43 2:13 8:53 170 166-174 1511 191 188-194 5/2
3.00 32:54 2:11 8:44 168 162-173 1467 192 188-198 6/3
3.25 35:15 2:20 9:21 166 162-172 1552 188 184-194 4/4
3.50 37:32 2:18 +4 9:11 166 159-172 1523 188 184-192 2/9
3.75 39:46 2:14 8:55 169 167-172 1507 188 186-192 3/3
4.00 41:56 2:10 8:41 172 170-174 1495 189 186-192 3/3
4.25 44:17 2:21 9:24 173 169-177 1625 189 184-198 3/5
4.50 46:38 2:21 9:23 171 164-177 1605 188 180-196 9/5
4.75 48:49 2:11 8:44 172 166-176 1503 189 184-192 4/3
5.00 51:03 2:14 8:55 176 172-181 1570 191 186-194 4/11
5.25 1:15:29 24:26 +22:26 1:37:44 142 108-179 13878 202 192-210 4/4
5.50 1:17:43 2:14 8:55 156 147-167 1391 196 186-204 2/2
5.75 1:19:53 2:10 8:40 166 159-173 1439 196 182-200 4/4
6.00 1:22:04 2:11 8:44 168 160-173 1467 195 190-198 4/3
6.22 1:23:58 1:54 8:39 168 164-172 1452 191 188-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 181 max Delete HR Trace

  • Cadence Distribution

    194 avge / 210 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 194 6.2 55:01 13:29
    Still 0.1 - - 6 -
    Pause 25.6 - - 28:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.48% More
    800m 4:13 8:29 48.36% More
    1km 5:17 8:30 50.83% More
    Mile 8:43 8:43 53.15% More
    5k 27:49 8:57 55.14% More
    5 miles 51:01 10:12 49.10% More
    10k 1:23:53 13:30 37.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 58.41
    5km 26:23 8:30 58.14
    5M 43:41 8:44 57.34
    10km 54:59 8:51 56.92
    10M 1:31:04 9:06 56.48
    Half 2:01:14 9:15 56.02
    20M 3:09:52 9:30 56.00
    Mara 4:12:47 9:39 56.27
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