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Wed 9th Apr 2025 at 6:34pm by chanty

Run > General
  • Time
    42:25
  • Miles
    5.82
  • Min/mi
    7:17
  • Pacing
    68.9%
  • WAVA
    67.77
  • Stride(cm)
    129
  • Cals
    668
  • Watts
    396
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    998
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 112/126bpm [840b/mi] 100cal 384/475W
2) 0.23mi - 1:42(7:21/mi) 125/129bpm [919b/mi] 24cal 384/516W
3) 0.27mi - 1:46(6:28/mi) 125/135bpm [809b/mi] 26cal 427/481W
4) 0.1mi - 45(7:14/mi) 122/128bpm [882b/mi] 11cal 400/426W
5) 0.31mi - 2:00(6:33/mi) 129/135bpm [844b/mi] 31cal 429/489W
6) 0.06mi - 45(12:36/mi) 131/135bpm [1650b/mi] 10cal 222/450W
7) 0.31mi - 2:00(6:24/mi) 132/139bpm [845b/mi] 31cal 451/504W
8) 0.06mi - 45(12:21/mi) 139/141bpm [1716b/mi] 11cal 202/489W
9) 0.31mi - 2:00(6:23/mi) 155/159bpm [990b/mi] 36cal 458/515W
10) 0.07mi - 45(11:16/mi) 151/157bpm [1702b/mi] 12cal 248/437W
11) 0.31mi - 2:00(6:30/mi) 143/145bpm [930b/mi] 34cal 437/469W
12) 0.06mi - 45(13:19/mi) 142/149bpm [1891b/mi] 11cal 173/438W
13) 0.32mi - 2:00(6:13/mi) 138/143bpm [857b/mi] 33cal 461/492W
14) 0.06mi - 45(11:37/mi) 143/149bpm [1661b/mi] 11cal 238/458W
15) 0.32mi - 2:00(6:21/mi) 148/151bpm [940b/mi] 35cal 454/543W
16) 0.06mi - 45(11:50/mi) 147/153bpm [1739b/mi] 12cal 240/446W
17) 0.32mi - 2:00(6:19/mi) 141/145bpm [891b/mi] 33cal 452/496W
18) 0.05mi - 45(14:28/mi) 145/152bpm [2098b/mi] 11cal 164/505W
19) 0.32mi - 2:00(6:20/mi) 146/150bpm [925b/mi] 34cal 450/501W
20) 0.06mi - 45(12:14/mi) 145/151bpm [1773b/mi] 11cal 218/451W
21) 0.3mi - 2:00(6:40/mi) 148/154bpm [987b/mi] 35cal 445/536W
22) 0.08mi - 45(9:36/mi) 151/154bpm [1450b/mi] 12cal 292/489W
23) 0.32mi - 2:00(6:13/mi) 151/154bpm [940b/mi] 36cal 470/548W
24) 0.07mi - 45(11:09/mi) 157/160bpm [1750b/mi] 12cal 244/468W
25) 0.31mi - 2:00(6:21/mi) 157/161bpm [997b/mi] 36cal 464/533W
26) 0.13mi - 1:09(8:32/mi) 154/161bpm [1315b/mi] 19cal 339/455W
27) 0mi - 4(17:27/mi) 151/151bpm [2634b/mi] 1cal 403/403W
7:30 1:42 1:46 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 45 2:00 1:09 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:29 7:29 7:29 112 54-126 838 171 0-178 384 0-475 13/14
1.23 10:05 2:36 +1 11:16 125 105-129 1408 166 0-176 388 0-516 3/3
1.50 12:20 2:15 +1 8:19 125 106-135 1039 173 0-186 430 0-481 3/3
1.60 13:04 44 7:14 122 119-128 882 176 172-188 400 361-426 1/1
1.91 15:03 1:59 6:32 129 121-135 843 174 0-184 429 0-489 4/3
1.96 15:47 44 12:57 131 127-135 1697 134 0-180 222 38-450 0/1
2.27 17:46 1:59 6:23 132 123-139 844 178 166-184 451 333-504 3/3
2.33 18:30 44 12:36 139 135-141 1751 133 0-180 202 75-489 1/1
2.64 20:30 2:00 6:23 155 138-159 990 183 172-190 457 379-515 4/3
2.71 21:15 45 11:16 151 145-157 1702 151 104-186 252 90-437 0/1
3.02 23:15 2:00 6:30 143 140-145 930 181 170-186 437 369-469 2/2
3.07 24:00 45 13:19 142 131-149 1891 110 0-178 179 0-438 0/1
3.40 26:00 2:00 6:13 138 131-143 857 181 172-186 461 412-492 4/4
3.46 26:45 45 11:37 143 139-149 1661 144 100-180 243 79-474 1/1
3.78 28:45 2:00 6:21 148 143-151 940 179 168-188 453 370-543 4/4
3.84 29:30 45 11:50 147 139-153 1739 142 100-182 244 86-446 1/1
4.16 31:30 2:00 6:19 141 136-145 891 180 170-186 451 389-496 2/2
4.21 32:15 45 14:28 145 140-152 2098 127 0-180 170 0-505 0/1
4.52 34:15 2:00 6:20 146 137-150 925 175 0-188 446 0-501 3/2
4.59 35:00 45 12:14 146 138-151 1786 139 102-184 223 86-451 1/1
4.88 37:05 2:05 +1 6:57 148 138-154 1028 179 158-188 445 307-536 5/1
4.96 37:50 45 9:36 151 144-154 1450 151 0-184 295 104-489 2/0
5.28 39:50 2:00 6:13 151 144-154 940 183 176-186 470 396-548 4/6
5.35 40:35 45 11:09 156 152-160 1739 146 106-180 248 102-468 0/0
5.67 42:35 2:00 6:21 157 153-161 997 179 168-188 463 345-533 4/2
5.80 43:44 1:09 8:34 154 150-161 1319 164 114-182 340 97-458 1/2
5.80 43:48 4 +1 18:51 151 150-151 2847 171 170-172 403 402-403 0/0
5.80 43:48 0 +1 0 151 151-151 NAN 170 170-170 402 402-402 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 190 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 177 5.6 38:31 7:05
    Walk 9.9 106 0.3 4:27 17:41
    Pause 2.1 - - 56 -

  • Power Distribution

    396W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 55.98% More
    800m 3:25 6:51 58.80% More
    1km 4:12 6:46 62.71% More
    Mile 6:58 6:58 65.24% More
    5k 22:37 7:17 66.71% More
    5 miles 37:31 7:30 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 69.42
    5km 21:48 7:01 69.21
    5M 36:07 7:13 68.17
    10km 45:28 7:19 67.63
    10M 1:15:17 7:32 67.10
    Half 1:40:14 7:39 66.52
    20M 2:36:58 7:51 66.47
    Mara 3:28:59 7:59 66.77
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