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Wed 9th Apr 2025 at 6:52pm by TJK

Run > General
  • Time
    15:30
  • Miles
    1.87
  • Min/mi
    8:17
  • Pacing
    71.1%
  • WAVA
    55.62
  • Stride(cm)
    114
  • Cals
    200
  • Cadence
    170
  • BPM
    112
  • B/mi
    932
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 113/123bpm [924b/mi] 106cal
2) 0.87mi - 7:20(8:23/mi) 116/121bpm [973b/mi] 94cal
8:11 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:47 81 64-99 793 169 166-172 1/0
0.13 1:16 39 10:27 106 99-111 1108 170 166-172 1/9
0.19 2:39 1:23 +54 22:15 93 82-110 2069 169 158-172 3/1
0.25 3:12 33 8:40 107 103-113 927 174 172-176 0/6
0.31 3:40 28 7:24 116 113-120 859 174 172-176 4/0
0.38 4:09 29 7:44 119 118-120 921 171 170-172 1/3
0.44 4:39 30 8:06 118 118-119 956 172 168-174 1/4
0.50 5:09 30 8:08 118 116-119 959 174 172-174 3/4
0.56 5:39 29 7:50 119 118-119 931 172 170-172 0/4
0.63 6:09 30 7:57 120 119-121 955 171 170-172 8/0
0.69 6:38 29 7:42 121 120-121 932 172 170-174 4/3
0.75 7:07 30 7:57 119 118-120 945 173 170-178 2/0
0.81 7:38 30 8:04 120 118-121 967 169 166-170 1/1
0.88 8:07 29 7:50 119 115-121 931 172 170-174 3/0
0.94 8:37 30 8:03 118 115-119 950 172 168-174 3/2
1.00 9:05 28 7:31 120 119-120 901 172 170-174 5/2
1.06 9:35 30 7:57 121 120-121 962 172 170-174 2/1
1.13 10:06 31 8:10 119 117-121 971 172 170-174 0/13
1.19 10:36 30 8:00 117 117-118 935 170 170-170 1/3
1.25 11:06 30 8:08 116 115-117 943 170 168-172 0/5
1.31 11:38 31 8:24 118 117-118 991 170 166-172 13/0
1.38 12:11 33 8:56 115 114-116 1027 168 166-170 1/7
1.44 12:44 33 8:50 115 113-116 1016 169 166-172 0/2
1.50 13:17 33 8:42 114 113-114 992 170 168-172 5/0
1.56 13:48 31 8:19 113 108-114 939 167 164-170 0/2
1.63 14:22 34 9:09 114 108-118 1043 170 164-174 1/3
1.69 14:56 34 9:05 115 114-118 1045 168 158-174 2/1
1.75 15:27 30 8:06 116 116-117 940 168 166-168 1/0
1.81 15:57 31 8:08 117 117-118 953 169 168-172 2/1
1.87 16:25 28 7:38 119 118-120 909 169 168-170 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.8% 7:55
    10 7.2% 8:22

  • Cadence Distribution

    170 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 170 1.9 15:36 8:46
    Pause 4.7 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:08 41.30% More
    200m 57 7:36 41.75% More
    400m 1:55 7:43 43.01% More
    800m 3:54 7:50 49.81% More
    1km 4:52 7:50 52.34% More
    Mile 7:53 7:53 55.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.89
    5km 26:33 8:33 55.01
    5M 43:58 8:48 54.14
    10km 55:21 8:54 53.68
    10M 1:31:40 9:10 53.20
    Half 2:02:02 9:19 52.72
    20M 3:11:06 9:33 52.64
    Mara 4:14:26 9:43 52.84
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