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Wed 9th Apr 2025 at 8:03am by Pimlico

Bike > General
  • Time
    1:13:12
  • Miles
    15.62
  • Mph
    12.8
  • FBI
    49.39
  • Cals
    620
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    602
  • Asc(m)
    104
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 12:23(2:29/km) 131/169bpm [325b/km] 121cal
2) 5km - 16:04(3:13/km) 136/165bpm [437b/km] 148cal
3) 5km - 15:51(3:10/km) 122/144bpm [387b/km] 117cal
4) 5km - 14:24(2:53/km) 131/147bpm [377b/km] 129cal
5) 5km - 13:42(2:44/km) 125/149bpm [342b/km] 98cal
6) 0.14km - 47(5:48/km) 134/139bpm [777b/km] 7cal
12:23 16:04 15:51 14:24 13:42 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:13 2:13 13.57 123 103-131 544 4/6
1.00 4:02 1:49 16.46 132 125-141 481 2/8
1.50 6:17 2:15 13.29 134 108-150 605 2/6
2.00 8:04 1:46 16.93 123 112-135 436 2/12
2.50 9:57 1:53 15.97 129 125-133 485 1/3
3.00 11:58 2:02 14.76 140 119-164 569 2/3
3.50 14:30 2:32 11.84 153 139-168 775 4/3
4.00 16:59 2:29 12.10 138 130-145 684 13/1
4.50 20:09 3:10 9.46 125 117-135 793 11/1
5.00 23:22 3:13 9.34 144 123-156 925 4/3
5.50 25:33 2:10 13.81 125 117-137 543 2/5
6.00 27:41 2:08 14.01 131 126-136 561 2/7
6.50 29:29 1:48 16.61 130 123-134 470 5/10
7.00 32:33 3:04 9.80 130 123-140 796 2/7
7.50 35:02 2:29 12.06 134 127-142 667 1/7
8.00 10:08:27 9:33:24 +9:41:43 0.05 119 72-143 136471 2/13
8.50 10:21:27 13:00 2.31 119 101-138 3095 5/1
9.00 10:24:38 3:11 9.40 111 90-134 708 12/1
9.50 10:26:42 2:03 14.58 122 103-143 502 3/4
10.00 10:28:52 2:10 13.86 136 129-141 589 9/0
10.50 10:30:57 2:05 14.40 140 134-147 583 5/1
11.00 10:33:31 2:34 11.69 132 126-142 678 6/3
11.50 10:35:03 1:32 19.51 125 114-136 384 2/13
12.00 10:37:58 2:55 10.28 126 121-134 736 2/9
12.50 10:40:38 2:40 11.23 123 117-130 657 3/4
13.00 10:42:16 1:38 18.44 131 112-148 426 3/3
13.50 10:44:27 2:11 13.72 116 107-130 507 2/3
14.00 10:46:31 2:04 14.50 113 107-117 468 8/1
14.50 10:49:35 3:04 9.81 123 104-131 753 10/3
15.00 10:51:36 2:01 14.90 130 106-143 523 8/2
15.50 10:53:57 2:22 12.70 139 136-147 657 8/3
15.62 10:54:55 58 7.31 134 130-139 1100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.7% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:22 2:46 More
    1km 1:51 2:58 More
    Mile 3:37 3:37 More
    5k 12:03 3:53 More
    5 miles 21:31 4:18 More
    10k 27:32 4:26 More
    10 miles 10:26:01 1:02:36 More
    Half 10:40:44 48:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:38 4:34
    20km 57:27 4:37
    15 miles 1:10:07 4:40
    20 miles 1:35:08 4:45
    40km 1:59:46 4:49
    25 miles 2:00:31 4:49
    42km 2:06:08 4:50
    50 miles 4:11:15 5:02
    56 miles 4:43:20 5:04
    100 miles 8:43:51 5:14
    112 miles 9:50:43 5:16
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