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Wed 9th Apr 2025 at 5:50pm by Danny1512

Run > General
  • Time
    57:27
  • Miles
    8.01
  • Min/mi
    7:10
  • Pacing
    57.7%
  • WAVA
    62.66
  • Stride(cm)
    133
  • Cals
    979
  • Watts
    431
  • Cadence
    169
  • BPM
    152
  • %MHR
    84.5
  • B/mi
    1090
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 138/146bpm [1027b/mi] 117cal 406/518W
2) 1mi - 7:20(7:20/mi) 148/154bpm [1085b/mi] 122cal 415/569W
3) 1mi - 7:16(7:16/mi) 147/156bpm [1069b/mi] 119cal 407/440W
4) 1mi - 7:05(7:05/mi) 147/156bpm [1042b/mi] 118cal 447/536W
5) 1mi - 7:07(7:07/mi) 158/164bpm [1124b/mi] 125cal 453/556W
6) 1mi - 7:01(7:01/mi) 156/164bpm [1094b/mi] 121cal 422/627W
7) 1mi - 6:51(6:51/mi) 160/164bpm [1096b/mi] 122cal 433/522W
8) 1mi - 7:15(7:15/mi) 164/170bpm [1188b/mi] 133cal 468/614W
9) 0.01mi - 6(6:42/mi) 155/156bpm [1038b/mi] 2cal 460/480W
7:27 7:20 7:16 7:05 7:07 7:01 6:51 7:15 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:51 1:51 7:24 118 81-141 874 173 110-180 421 55-518 6/1
0.50 3:45 1:54 7:35 144 141-145 1092 171 168-174 402 376-422 2/2
0.75 5:36 1:51 7:24 144 143-146 1066 171 168-176 399 382-416 3/3
1.00 7:26 1:50 7:21 146 144-146 1072 170 168-176 406 393-421 2/2
1.25 9:16 1:50 7:18 145 144-147 1059 170 166-174 407 391-426 2/2
1.50 11:04 1:49 7:15 147 144-148 1065 169 164-172 410 401-422 2/2
1.75 12:53 1:49 7:15 147 146-149 1065 170 168-174 414 398-424 2/1
2.00 14:46 1:53 7:32 151 146-154 1137 168 160-176 427 340-569 6/5
2.25 16:32 1:46 7:05 147 145-149 1041 170 166-174 414 403-435 2/3
2.50 18:21 1:48 7:13 151 149-152 1091 171 166-174 421 404-440 3/1
2.75 20:09 1:48 7:13 151 149-152 1090 168 166-170 413 405-427 1/2
3.00 24:10 4:01 +2:07 16:04 139 110-156 2233 165 94-174 384 60-438 2/8
3.25 26:06 1:56 7:46 133 123-145 1032 170 166-178 406 330-531 6/1
3.50 27:49 1:43 6:53 149 145-154 1025 173 166-176 463 428-520 5/0
3.75 29:32 1:43 6:50 153 152-154 1046 169 164-172 441 412-489 3/5
4.00 31:15 1:43 6:53 154 153-156 1060 171 168-174 485 444-536 8/2
4.25 32:56 1:41 6:45 156 155-157 1053 170 166-174 445 421-468 3/4
4.50 34:41 1:45 6:59 158 157-160 1105 169 162-174 441 402-472 4/3
4.75 36:31 1:49 7:17 158 156-159 1152 169 164-174 443 417-556 1/2
5.00 38:22 1:51 7:25 160 157-164 1186 166 160-174 481 398-547 18/2
5.25 40:06 1:45 6:58 156 150-164 1088 166 160-172 389 286-498 1/16
5.50 41:52 1:45 7:02 153 149-157 1075 167 164-168 423 416-434 1/3
5.75 43:38 1:46 7:04 156 152-160 1103 167 160-172 439 333-627 7/5
6.00 45:23 1:45 6:59 157 155-160 1097 169 166-172 438 368-464 2/3
6.25 47:08 1:45 7:00 159 155-162 1113 168 162-172 425 356-522 4/7
6.50 48:51 1:44 6:54 158 156-160 1090 169 166-174 433 409-458 3/3
6.75 50:31 1:40 6:39 162 159-164 1078 171 162-176 443 422-476 2/4
7.00 52:14 1:43 6:51 162 161-164 1109 169 166-174 432 407-453 2/2
7.25 53:53 1:39 6:36 164 162-165 1082 170 168-172 444 429-466 2/3
7.50 55:34 1:41 6:46 163 162-164 1103 169 166-172 450 431-465 3/2
7.75 57:37 2:02 8:10 166 162-169 1356 168 162-172 516 423-614 28/0
8.00 59:28 1:52 7:26 164 155-170 1219 168 158-176 452 371-533 7/6
8.01 59:35 7 7:52 155 155-156 1220 168 166-170 460 431-480 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 3.5% 7:30
    15 3.0% 7:41
    12 1.3% 7:30

  • Cadence Distribution

    169 avge / 180 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 169 8 57:19 7:10
    Walk 3.8 101 0 2:16 2:12:50

  • Power Distribution

    431W (627 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 47.36% More
    800m 3:19 6:40 53.93% More
    1km 4:10 6:42 56.50% More
    Mile 6:43 6:43 60.34% More
    5k 21:37 6:57 63.04% More
    5 miles 35:17 7:03 62.76% More
    10k 46:02 7:25 59.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 63.97
    5km 21:03 6:47 64.74
    5M 34:52 6:58 63.52
    10km 43:54 7:04 62.90
    10M 1:12:41 7:16 62.24
    Half 1:36:46 7:23 61.62
    20M 2:31:32 7:35 61.40
    Mara 3:21:46 7:42 61.56
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