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Ian Williams aka Fetch
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Wed 9th Apr 2025 at 5:10pm by PipU

Bike > Virtual Ride
  • Time
    20:25
  • Miles
    7.92
  • Mph
    23.3
  • FBI
    105.55
  • Cals
    316
  • Watts
    270
  • Cadence
    82
  • BPM
    133
  • %MHR
    72.4
  • B/mi
    344
  • Asc(m)
    138
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 7.92mi - 20:25(2:35/mi) 133/161bpm [343b/mi] 79/106rpm 258/859W 23.26/42.96mph
20:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 28 28 31.79 125 113-134 236 69 2-81 321 69-444 4/16
0.50 59 30 29.73 132 128-135 266 70 2-86 289 80-428 4/4
0.75 1:31 33 27.38 122 118-128 267 88 86-89 243 161-327 6/1
1.00 2:11 39 22.82 122 118-125 321 88 84-92 287 232-360 5/0
1.25 2:47 37 24.66 133 124-142 324 77 65-92 390 156-566 15/0
1.50 3:27 40 22.50 143 140-146 381 81 70-98 413 269-695 7/8
1.75 3:56 29 31.30 148 146-152 284 93 76-105 385 250-521 1/9
2.00 4:23 27 33.26 153 151-154 276 103 95-106 352 244-450 2/15
2.25 4:49 26 34.47 151 150-153 263 86 77-101 456 316-601 5/2
2.50 5:15 26 34.46 156 154-157 272 93 79-102 430 244-514 4/2
2.75 5:51 35 25.67 153 148-157 358 94 87-102 246 120-381 11/0
3.00 6:27 37 24.48 138 132-148 338 92 86-100 239 92-358 0/2
3.25 7:05 38 23.89 141 132-147 354 82 71-100 454 293-555 2/6
3.50 7:37 32 28.03 150 148-151 321 89 72-102 314 84-489 0/9
3.75 8:09 32 28.07 146 144-148 312 97 94-100 302 162-418 7/9
4.00 8:43 34 26.53 138 130-144 312 92 90-95 200 140-315 2/3
4.25 9:12 29 31.13 127 120-133 245 92 86-99 198 146-299 8/0
4.50 9:42 30 30.07 127 120-138 253 81 69-98 397 206-598 9/0
4.75 10:12 30 29.63 145 139-151 294 97 70-101 375 264-485 8/4
5.00 10:50 37 24.06 151 151-152 377 85 63-98 345 167-463 7/5
5.25 11:31 41 21.92 148 145-152 405 91 74-95 315 219-450 1/12
5.50 12:12 42 21.68 151 146-155 418 84 67-101 389 116-699 3/11
5.75 12:46 33 27.04 153 150-155 340 85 65-102 283 111-413 2/0
6.00 13:18 32 27.74 145 137-150 314 89 72-97 185 69-404 2/1
6.25 13:42 24 36.79 150 138-160 245 79 67-85 729 450-859 0/3
6.50 14:30 47 19.04 147 130-161 463 33 3-81 91 7-450 4/0
6.75 15:47 1:18 11.58 120 113-129 622 66 18-85 116 15-221 5/0
7.00 16:51 1:03 14.24 108 102-113 455 73 41-81 98 14-160 4/0
7.25 18:15 1:24 10.65 113 109-115 637 77 70-82 139 82-181 2/0
7.50 19:13 58 15.57 107 105-110 412 78 72-83 118 93-140 0/2
7.75 19:57 44 20.48 108 106-110 316 77 72-83 116 78-163 2/4
7.92 20:29 32 18.66 109 107-111 351 64 22-81 69 4-132 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.6% 22.7
    26 2.6% 22.1
    16 1.8% 24.8
    16 1.8% 12.2

  • Cadence Distribution

    82 avge / 106 max

  • Power Distribution

    270W (859 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 51 1:42 More
    1km 1:04 1:43 More
    Mile 1:48 1:48 More
    5k 6:27 2:04 More
    5 miles 10:42 2:08 More
    10k 13:33 2:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:09 2:37
    20km 32:55 2:39
    15 miles 40:11 2:41
    20 miles 54:30 2:44
    40km 1:08:37 2:46
    25 miles 1:09:03 2:46
    42km 1:12:16 2:46
    50 miles 2:23:58 2:53
    56 miles 2:42:20 2:54
    100 miles 5:00:09 3:00
    112 miles 5:38:28 3:01
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