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Wed 9th Apr 2025 at 3:50pm by skymer6

Bike > General
  • Time
    58:14
  • Miles
    19.02
  • Mph
    19.6
  • FBI
    75.59
  • Cadence
    90
  • BPM
    145
  • %MHR
    76.9
  • B/mi
    442
  • Asc(m)
    327
  • Surface
    Road

Notes & Comments

1) 5.01km - 10:02(2:00/km) 136/147bpm [273b/km] 87/107rpm 29.99/33.42kmph
2) 5km - 9:17(1:51/km) 147/166bpm [273b/km] 93/138rpm 32.36/39.25kmph
3) 5.01km - 10:20(2:04/km) 148/164bpm [305b/km] 94/127rpm 29.07/37.44kmph
4) 5km - 9:15(1:51/km) 145/163bpm [268b/km] 92/126rpm 32.54/44.35kmph
5) 5.01km - 8:38(1:43/km) 148/164bpm [255b/km] 93/124rpm 34.75/42.53kmph
6) 5km - 9:25(1:53/km) 141/159bpm [265b/km] 83/115rpm 31.91/46.19kmph
7) 0.54km - 1:17(2:22/km) 137/141bpm [323b/km] 75/97rpm 25.41/32.59kmph
10:02 9:17 10:20 9:15 8:38 9:25 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 10:01 10:01 18.64 136 103-147 438 87 0-107 98/101
6.22 19:17 9:16 20.14 147 135-166 438 93 73-138 48/57
9.33 29:36 10:20 18.06 149 135-164 495 94 0-127 130/133
12.44 38:50 9:14 20.21 146 133-163 434 92 0-126 133/127
15.55 47:28 8:38 21.62 149 135-164 414 93 21-124 55/50
18.66 56:52 9:24 19.84 142 132-159 430 82 0-115 76/70
18.99 58:07 1:15 15.99 137 131-141 514 67 0-97 12/10
19.00 58:10 3 +1 14.32 132 131-133 553 61 54-68 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    90 avge / 138 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:22 More
    800m 1:12 2:25 More
    1km 1:31 2:26 More
    Mile 2:26 2:26 More
    5k 8:36 2:46 More
    5 miles 14:05 2:49 More
    10k 17:46 2:52 More
    10 miles 29:18 2:56 More
    Half 39:17 3:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:28 2:57
    20km 37:05 2:59
    15 miles 45:17 3:01
    20 miles 1:01:25 3:04
    40km 1:17:20 3:07
    25 miles 1:17:48 3:07
    42km 1:21:26 3:07
    50 miles 2:42:13 3:15
    56 miles 3:02:56 3:16
    100 miles 5:38:14 3:23
    112 miles 6:21:24 3:24
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