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Wed 9th Apr 2025 at 7:07am by Edward1975

Cross > Skiing
  • Time
    7:20:44
  • Miles
    45.74
  • Min/mi
    9:38
  • Cals
    2179
  • BPM
    84
  • %MHR
    49.3
  • B/mi
    812
  • Asc(m)
    7807
  • Hillscore
    784
  • Surface
    Snow

Notes & Comments

1) 0km - 7:20:44(0/km)
7:20:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 29:07 29:07 14:34 87 59-120 1267 183/205
4.00 41:05 11:58 5:59 94 61-126 562 615/223
6.00 1:00:16 19:12 9:36 70 48-111 672 443/432
8.00 1:20:25 20:08 10:04 90 55-118 906 284/293
10.00 1:38:48 18:23 9:12 69 48-112 634 377/168
12.00 1:53:12 14:24 7:12 86 48-124 619 319/466
14.00 2:12:30 19:18 9:39 97 70-115 936 259/382
16.00 2:26:03 13:33 6:46 76 46-104 515 376/376
18.00 2:40:38 14:35 7:18 106 80-122 773 189/515
20.00 3:12:20 31:42 15:51 99 49-125 1569 747/139
22.00 4:02:04 49:44 24:52 77 47-132 1915 270/301
24.00 4:28:42 26:38 13:19 84 60-125 1119 359/301
26.00 4:48:23 19:41 9:50 90 60-116 885 1/618
28.00 5:09:15 20:52 10:26 85 54-119 887 612/239
30.00 5:30:19 21:04 10:32 82 55-122 864 121/379
32.00 5:51:01 20:42 10:21 74 47-136 766 663/134
34.00 6:21:06 30:05 15:03 80 54-120 1204 568/4
36.00 6:28:46 7:40 3:50 91 59-114 349 145/709
38.00 6:42:45 13:59 7:00 79 55-111 553 532/351
40.00 7:03:56 21:11 10:35 84 56-119 890 90/411
42.00 7:17:45 13:48 6:54 95 78-115 656 14/423
44.00 7:40:34 22:50 11:25 79 50-107 902 571/437
45.74 8:15:32 34:58 20:04 81 52-112 1626 192/431

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    745 29.7% 6:23
    741 21.1% 12:48
    615 33.3% 12:52
    611 35.2% 10:29
    566 35.8% 9:18
    469 38.0% 9:39

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 1:02 2:05 More
    1km 1:16 2:02 More
    Mile 2:13 2:13 More
    5k 16:20 5:15 More
    5 miles 33:43 6:45 More
    10k 42:05 6:46 More
    10 miles 1:14:57 7:30 More
    Half 1:47:22 8:12 More
    20 miles 3:06:39 9:20 More
    Mara 4:39:07 10:39 More
    50k 5:28:23 10:34 More
    40 miles 6:43:44 10:06 More
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