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Wed 9th Apr 2025 at 2:33pm by tough guy

Walk > General
  • Time
    45:41
  • Miles
    2.13
  • Min/mi
    21:27
  • Stride(cm)
    71
  • Cals
    342
  • Cadence
    106
  • BPM
    113
  • %MHR
    61.1
  • B/mi
    2425
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 14:48(23:49/mi) 115/128bpm [2739b/mi] 124cal 39/79rpm
2) 0.62mi - 11:41(18:48/mi) 116/122bpm [2181b/mi] 85cal 47/59rpm
3) 0.62mi - 13:55(22:24/mi) 111/126bpm [2487b/mi] 98cal 40/57rpm
4) 0.26mi - 5:17(19:58/mi) 108/114bpm [2156b/mi] 35cal 44/57rpm
14:48 11:41 13:55 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:05 116 112-120 2445 103 94-110 0/1
0.13 3:19 2:00 32:04 120 116-124 3849 106 102-108 3/1
0.19 4:35 1:16 20:16 125 119-128 2534 108 102-116 3/1
0.25 5:46 1:10 18:47 116 109-124 2179 104 96-110 1/1
0.31 7:55 2:09 34:32 113 109-117 3902 104 88-150 0/1
0.38 9:23 1:28 23:22 106 100-113 2478 100 84-158 1/0
0.44 11:12 1:49 29:09 114 111-118 3323 103 96-112 1/1
0.50 12:23 1:11 18:50 112 110-118 2109 106 96-110 1/1
0.56 13:41 1:18 20:52 115 110-122 2400 108 106-112 2/1
0.63 14:57 1:16 20:14 113 108-117 2286 102 80-116 0/2
0.69 16:10 1:13 19:23 115 112-118 2229 105 90-110 1/1
0.75 17:46 1:36 25:38 115 110-119 2948 107 102-112 0/2
0.81 18:49 1:03 16:51 116 114-119 1955 111 108-118 1/3
0.88 19:57 1:08 18:05 115 110-120 2080 109 102-114 1/2
0.94 21:03 1:07 17:46 113 110-116 2008 109 98-114 0/2
1.00 22:12 1:08 18:12 116 114-118 2111 110 106-114 1/0
1.06 23:26 1:14 19:49 118 116-122 2338 110 106-114 1/1
1.13 24:24 58 15:30 118 113-120 1830 110 108-114 2/1
1.19 25:21 57 15:14 115 112-120 1752 109 104-112 2/2
1.25 26:40 1:19 20:56 116 112-121 2429 108 104-112 2/1
1.31 27:46 1:06 17:41 119 109-126 2105 107 104-110 3/0
1.38 28:50 1:04 17:07 120 112-125 2054 108 104-110 3/0
1.44 29:55 1:05 17:14 121 117-125 2086 108 102-112 4/0
1.50 31:03 1:08 18:05 116 112-125 2098 107 104-110 4/1
1.56 32:20 1:17 20:32 118 114-122 2422 107 102-110 0/3
1.63 33:26 1:06 17:34 110 106-113 1932 111 108-114 1/2
1.69 34:47 1:22 21:49 107 97-111 2334 104 94-114 1/1
1.75 35:54 1:07 17:49 100 93-106 1781 108 104-112 2/1
1.81 37:09 1:15 19:55 106 98-111 2112 103 92-112 1/1
1.88 40:29 3:20 53:23 104 96-112 5552 101 90-112 0/1
1.94 41:41 1:12 19:19 110 105-112 2125 110 108-112 1/3
2.00 42:48 1:06 17:38 109 105-113 1922 106 100-110 1/1
2.06 44:25 1:38 26:03 106 100-111 2760 104 96-112 1/1
2.13 45:36 1:11 18:53 109 106-114 2057 106 104-110 2/0
2.13 45:41 5 23:55 107 107-107 2559 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 17:44

  • Cadence Distribution

    106 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:42 17:30 More
    1km 10:58 17:39 More
    Mile 18:07 18:07 More
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