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Wed 9th Apr 2025 at 5:25am by stevespeirs

Walk > General
  • Time
    23:48
  • Miles
    1.42
  • Min/mi
    16:46
  • Stride(cm)
    77
  • Cals
    167
  • Cadence
    124
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    1939
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:29(16:52/mi) 106/131bpm [1789b/mi] 63cal 62/0rpm 3.56/3.67mph
2) 0.62mi - 10:16(16:31/mi) 123/136bpm [2032b/mi] 80cal 62/0rpm 3.63/3.72mph
3) 0.18mi - 3:02(16:49/mi) 124/134bpm [2085b/mi] 24cal 62/0rpm 3.55/3.67mph
10:29 10:16 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 68 60-74 1264 120 114-126 2/0
0.13 2:14 1:04 17:05 91 75-100 1555 124 120-130 1/0
0.19 3:16 1:02 16:39 103 90-114 1715 124 122-126 1/1
0.25 4:21 1:04 17:10 84 80-93 1441 125 124-128 0/1
0.31 5:21 1:00 16:06 118 94-131 1900 125 124-126 0/0
0.38 6:24 1:03 16:50 128 118-130 2154 124 124-126 0/0
0.44 7:27 1:03 16:49 118 114-121 1984 124 124-124 1/1
0.50 8:28 1:00 16:06 121 118-124 1949 125 124-128 0/0
0.56 9:30 1:02 16:39 117 112-124 1947 124 124-126 0/0
0.63 10:33 1:03 16:54 116 113-118 1960 125 124-128 0/0
0.69 11:35 1:01 16:22 117 110-120 1915 125 124-130 0/0
0.75 12:36 1:02 16:28 120 110-132 1976 125 124-126 0/0
0.81 13:40 1:04 16:59 120 114-128 2039 125 124-126 0/0
0.88 14:41 1:01 16:22 128 123-132 2095 125 124-126 0/1
0.94 15:43 1:01 16:22 129 127-132 2111 126 124-128 1/1
1.00 16:46 1:03 16:44 134 130-136 2242 125 124-126 1/1
1.06 17:46 1:01 16:12 130 128-132 2106 125 124-126 0/0
1.13 18:48 1:02 16:28 124 120-128 2041 124 122-124 0/0
1.19 19:52 1:04 16:59 120 113-127 2037 124 122-126 0/0
1.25 20:52 1:00 16:07 111 108-114 1790 124 124-126 0/0
1.31 21:57 1:04 17:09 119 109-123 2041 124 122-126 1/1
1.38 23:01 1:04 17:10 128 123-134 2197 123 122-126 1/2
1.42 23:47 46 16:40 127 123-131 2118 125 124-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:11 16:29 More
    1km 10:15 16:29 More
    Mile 16:32 16:32 More
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