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Wed 9th Apr 2025 at 8:36am by Scenic Runner

Run > General
  • Time
    58:42
  • Miles
    4.79
  • Min/mi
    12:15
  • Pacing
    65.5%
  • Stride(cm)
    88
  • Cals
    532
  • Watts
    216
  • Cadence
    150
  • BPM
    142
  • B/mi
    1744
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 12:58(12:58/mi) 130/156bpm [1687b/mi] 116cal 219/385W
2) 1mi - 12:57(12:57/mi) 140/179bpm [1813b/mi] 115cal 200/377W
3) 1mi - 10:17(10:17/mi) 152/167bpm [1564b/mi] 107cal 223/297W
4) 1mi - 10:41(10:41/mi) 155/167bpm [1656b/mi] 109cal 224/294W
5) 0.79mi - 11:48(14:58/mi) 138/165bpm [2066b/mi] 85cal 146/312W
12:58 12:57 10:17 10:41 11:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:04 4:04 16:17 109 86-139 1775 135 102-228 191 78-382 16/1
0.50 6:59 2:55 11:39 138 116-150 1607 168 158-174 241 174-385 5/22
0.75 9:47 2:48 11:11 137 126-140 1533 159 112-170 287 112-359 18/0
1.00 12:57 3:10 12:42 143 133-156 1816 144 114-170 238 122-361 18/0
1.25 16:49 3:52 15:27 130 121-145 2008 126 116-166 163 37-313 12/1
1.50 19:28 2:39 10:36 171 145-179 1812 163 158-168 327 222-377 18/0
1.75 23:32 4:04 16:17 130 109-177 2117 131 110-170 144 71-272 10/5
2.00 25:54 2:22 9:29 142 133-148 1346 166 164-168 260 237-292 2/9
2.25 28:13 2:19 9:15 147 145-149 1361 165 164-168 254 239-266 3/7
2.50 30:33 2:20 9:21 146 143-150 1364 165 162-168 251 230-268 1/13
2.75 33:10 2:37 10:27 159 147-167 1661 162 156-168 227 195-258 4/18
3.00 36:12 3:02 12:07 156 139-167 1889 162 124-170 216 87-297 1/9
3.25 39:10 2:58 11:52 148 135-158 1756 153 112-170 220 92-294 4/2
3.50 41:36 2:26 9:44 160 154-167 1559 162 158-168 254 240-278 1/12
3.75 43:59 2:23 9:32 156 150-162 1488 161 156-164 241 228-261 1/11
4.00 46:53 2:54 11:35 157 127-165 1819 156 112-170 230 67-271 5/6
4.25 49:20 2:27 9:48 156 134-165 1529 166 160-170 263 217-312 0/49
4.50 51:58 2:39 10:35 140 131-155 1481 167 114-194 188 62-242 9/17
4.75 57:48 5:49 23:17 130 108-158 3028 114 84-240 103 13-200 13/5
4.79 58:41 53 23:27 133 125-138 3120 105 84-116 131 32-167 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 4.2% 12:46
    15 6.5% 18:57
    12 7.4% 24:04

  • Cadence Distribution

    150 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 165 4 40:00 10:07
    Walk 29.0 114 0.8 17:01 20:22
    Still 2.8 - - 1:40 -

  • Power Distribution

    216W (385 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 31.70% More
    800m 4:37 9:17 36.54% More
    1km 5:46 9:17 38.53% More
    Mile 9:29 9:29 40.77% More
    5k 33:32 10:48 38.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:09 11:09
    5km 37:06 11:56
    5M 1:01:26 12:17
    10km 1:17:21 12:27
    10M 2:08:05 12:49
    Half 2:50:32 13:01
    20M 4:27:02 13:21
    Mara 5:55:32 13:34
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