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Wed 9th Apr 2025 at 7:35am by Graham07

Run > General
  • Time
    1:00:38
  • Miles
    6.24
  • Min/mi
    9:43
  • Pacing
    58.7%
  • WAVA
    59.89
  • Stride(cm)
    98
  • Cals
    390
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1176
  • Asc(m)
    458
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 118/134bpm [836b/km] 52cal 8.47/9.81kmph
2) 1km - 5:58(5:58/km) 118/124bpm [704b/km] 42cal 10.05/11.59kmph
3) 1km - 6:18(6:18/km) 118/121bpm [743b/km] 41cal 9.53/10.68kmph
4) 1km - 6:39(6:39/km) 119/146bpm [791b/km] 43cal 9.03/10.41kmph
5) 1km - 6:06(6:06/km) 129/173bpm [787b/km] 47cal 9.84/12.23kmph
6) 1km - 5:49(5:49/km) 124/135bpm [721b/km] 39cal 10.32/12.19kmph
7) 1km - 5:26(5:26/km) 122/126bpm [662b/km] 33cal 11.06/12.6kmph
8) 1km - 5:59(5:59/km) 121/124bpm [723b/km] 34cal 10.04/11.62kmph
9) 1km - 6:28(6:28/km) 121/126bpm [782b/km] 35cal 9.28/11.72kmph
10) 1km - 4:39(4:39/km) 121/127bpm [563b/km] 24cal 12.9/13.44kmph
11) 0.05km - 13(4:22/km) 120/120bpm [523b/km] 13.76/12.97kmph
7:05 5:58 6:18 6:39 6:06 5:49 5:26 5:59 6:28 4:39 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:53 111 88-128 1208 159 116-174 21/0
0.50 5:34 2:51 11:23 122 113-134 1389 160 158-164 16/4
0.75 8:19 2:45 11:00 119 111-123 1309 163 160-170 17/10
1.00 10:38 2:19 9:17 121 117-123 1123 165 162-168 16/10
1.25 13:09 2:31 10:04 117 107-124 1178 167 162-170 12/42
1.50 15:37 2:28 9:50 115 109-120 1131 167 162-170 43/35
1.75 18:17 2:40 10:42 119 117-121 1273 166 164-170 30/26
2.00 20:51 2:34 10:17 121 119-122 1243 167 164-168 42/21
2.25 23:38 2:47 11:07 116 108-123 1290 165 162-168 24/21
2.50 26:06 2:28 9:51 125 108-145 1230 168 164-170 23/15
2.75 28:58 2:53 +44 11:30 128 110-170 1472 167 116-174 15/21
3.00 31:50 2:51 11:25 140 128-173 1599 168 162-174 9/5
3.25 36:17 4:28 +2:11 17:50 121 85-135 2158 170 162-176 14/6
3.50 38:23 2:06 8:24 129 124-132 1083 169 168-172 10/15
3.75 42:28 4:05 +1:26 16:21 117 83-130 1912 168 164-176 9/24
4.00 44:47 2:19 9:17 124 122-126 1151 172 168-178 19/16
4.25 46:49 2:02 8:07 120 111-125 975 173 168-178 39/50
4.50 49:09 2:19 9:18 121 120-123 1125 170 168-174 30/21
4.75 51:30 2:21 9:26 121 118-123 1141 169 166-176 15/22
5.00 53:55 2:25 9:41 122 119-124 1181 170 166-172 46/30
5.25 56:13 2:18 9:11 122 120-125 1120 170 168-174 13/26
5.50 59:44 3:31 +27 14:05 120 112-124 1691 168 164-174 46/20
5.75 1:01:45 2:00 8:01 123 120-127 986 178 172-184 12/15
6.00 1:03:36 1:51 7:23 121 115-125 894 181 178-184 15/26
6.24 1:05:26 1:50 7:34 119 117-121 900 183 180-190 8/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 21.7% 9:12
    38 11.8% 10:38
    31 28.5% 9:41
    25 16.2% 7:46
    21 14.1% 15:02
    18 6.4% 10:42

  • Cadence Distribution

    168 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 168 6.2 1:00:36 10:29
    Walk 0.1 116 0 2 14:46
    Pause 6.8 - - 4:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 54.99% More
    800m 3:42 7:27 63.22% More
    1km 4:39 7:28 66.91% More
    Mile 9:01 9:01 60.86% More
    5k 30:05 9:41 58.65% More
    5 miles 52:23 10:29 55.14% More
    10k 1:05:06 10:29 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 63.02
    5km 28:57 9:19 60.95
    5M 47:57 9:35 60.23
    10km 1:00:22 9:43 59.84
    10M 1:39:57 10:00 59.65
    Half 2:13:05 10:10 59.30
    20M 3:28:24 10:25 59.53
    Mara 4:37:28 10:35 59.97
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