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Wed 9th Apr 2025 at 8:26am by alohfink

Walk > General
  • Time
    30:48
  • Miles
    0.84
  • Min/mi
    36:40
  • Stride(cm)
    42
  • Cals
    131
  • Cadence
    104
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    2923
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

1) 0.84mi - 30:48(36:39/mi) 80/103bpm [2932b/mi] 131cal 21/86rpm
30:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:44 88 83-97 2616 121 114-130 223/3
0.13 3:27 1:36 25:34 72 63-82 1841 123 116-130 9/12
0.19 5:33 2:06 33:35 81 69-90 2720 112 106-116 5/8
0.25 8:01 2:28 39:26 74 66-91 2918 110 100-118 12/3
0.31 11:31 3:29 55:50 80 71-88 4467 96 80-158 2/5
0.38 14:02 2:31 40:20 77 72-85 3106 93 80-104 6/1
0.44 15:50 1:49 28:56 78 74-84 2257 100 92-110 7/3
0.50 17:56 2:05 33:24 77 72-83 2571 97 38-158 3/13
0.56 20:24 2:28 39:35 72 66-80 2849 89 82-96 2/7
0.63 22:54 2:30 39:57 80 76-85 3197 107 86-158 5/6
0.69 25:24 2:30 39:57 80 75-86 3196 91 82-108 10/6
0.75 26:59 1:35 25:19 78 71-88 1974 111 90-142 13/5
0.81 28:51 1:52 29:51 88 82-95 2627 112 108-116 1/2
0.84 30:49 1:58 1:10:30 95 88-102 6697 110 104-118 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 102 max Delete HR Trace

  • Cadence Distribution

    104 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:46 31:14 More
    800m 16:37 33:25 More
    1km 22:33 36:18 More
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