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Tue 8th Apr 2025 at 8:37pm by Alicia_H

Run > General
  • Time
    45:31
  • Miles
    4.34
  • Min/mi
    10:29
  • Pacing
    13.8%
  • Stride(cm)
    83
  • Cals
    214
  • Cadence
    185
  • BPM
    116
  • B/mi
    1216
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0mi - 11:13(0/mi)
2) 0mi - 10:25(0/mi)
3) 0mi - 10:18(0/mi)
4) 0mi - 10:13(0/mi)
5) 0mi - 3:22(0/mi)
11:13 10:25 10:18 10:13 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 102 64-121 1207 177 106-200 12/1
0.25 2:59 1:30 12:00 115 108-123 1379 173 66-200 1/1
0.38 4:25 1:26 11:26 113 107-119 1293 177 68-198 1/0
0.50 5:44 1:20 10:38 117 115-118 1244 187 178-200 2/1
0.63 7:06 1:22 10:55 116 114-118 1266 189 180-202 3/3
0.75 8:46 1:39 13:15 114 106-119 1511 186 178-194 6/6
0.88 10:07 1:21 10:51 117 115-119 1269 184 176-196 1/1
1.00 11:30 1:23 11:03 118 116-121 1304 185 178-194 1/0
1.13 12:51 1:21 10:52 118 116-122 1282 185 172-200 1/0
1.25 14:23 1:32 12:18 113 104-118 1389 180 122-196 3/3
1.38 16:14 1:51 14:48 112 95-119 1657 187 178-202 2/3
1.50 17:28 1:13 9:45 112 103-116 1093 189 182-206 3/4
1.63 18:45 1:18 10:22 117 116-119 1213 188 186-202 4/5
1.75 20:04 1:18 10:28 121 119-123 1266 188 182-204 4/3
1.88 21:21 1:18 10:21 118 116-120 1222 190 186-206 2/0
2.00 22:55 1:33 12:27 116 113-119 1445 185 112-200 3/4
2.13 24:14 1:19 10:34 117 112-121 1237 184 176-200 3/1
2.25 25:33 1:18 10:28 118 117-121 1235 186 178-206 3/3
2.38 26:48 1:15 10:00 118 116-121 1179 189 180-192 2/5
2.50 28:04 1:16 10:09 119 117-120 1209 189 180-198 3/2
2.63 34:59 6:55 55:20 109 86-119 6032 186 120-198 4/4
2.75 36:23 1:24 11:14 113 100-119 1270 184 180-196 3/5
2.88 37:41 1:18 10:27 118 115-120 1233 185 180-196 3/2
3.00 38:57 1:16 10:08 118 116-119 1195 187 172-202 1/1
3.13 40:18 1:20 10:42 117 116-118 1253 185 174-198 8/4
3.25 41:41 1:23 11:07 117 110-120 1301 172 72-196 5/7
3.38 42:56 1:15 10:00 118 116-121 1180 188 178-200 5/1
3.50 44:10 1:14 9:53 118 116-120 1165 186 178-202 1/3
3.63 45:40 1:30 11:58 114 110-119 1365 189 182-204 3/4
3.75 46:54 1:14 9:50 118 115-120 1160 188 182-202 3/6
3.88 48:10 1:17 10:13 120 119-121 1227 188 182-204 5/2
4.00 49:27 1:16 10:12 118 116-120 1203 186 178-206 6/5
4.13 50:42 1:15 10:03 119 117-120 1195 188 176-204 4/7
4.25 51:55 1:13 9:45 117 115-119 1140 189 182-200 2/1
4.34 52:48 53 10:02 119 118-119 1194 187 176-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 123 max Delete HR Trace

  • Cadence Distribution

    185 avge / 206 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 186 4.3 44:32 10:25
    Walk 12.9 109 0.1 6:47 1:54:25
    Still 2.8 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 30.48% More
    800m 4:52 9:47 34.67% More
    1km 6:05 9:48 36.54% More
    Mile 10:10 10:10 38.01% More
    5k 38:34 12:25 33.23% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:36 9:36
    5km 31:56 10:17
    5M 52:53 10:35
    10km 1:06:35 10:43
    10M 1:50:16 11:02
    Half 2:26:48 11:12
    20M 3:49:53 11:30
    Mara 5:06:05 11:41
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