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Tue 8th Apr 2025 at 12:23pm by supertramp82

Run > General
  • Time
    45:03
  • Miles
    4.34
  • Min/mi
    10:23
  • Pacing
    72.9%
  • Stride(cm)
    90
  • Cals
    494
  • Watts
    271
  • Cadence
    173
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    1309
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 117/140bpm [1179b/mi] 105cal 269/386W
2) 1mi - 10:12(10:12/mi) 128/133bpm [1307b/mi] 115cal 278/324W
3) 1mi - 10:38(10:38/mi) 130/134bpm [1382b/mi] 118cal 264/307W
4) 1mi - 10:27(10:27/mi) 129/134bpm [1348b/mi] 116cal 264/334W
5) 0.34mi - 3:41(10:47/mi) 128/132bpm [1381b/mi] 40cal 259/326W
10:05 10:12 10:38 10:27 3:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 +17 12:27 113 82-131 1406 168 150-170 265 94-339 1/2
0.25 2:55 1:21 +4 10:51 136 132-139 1477 170 166-174 283 265-350 1/2
0.38 4:10 1:16 10:04 138 131-140 1390 171 166-176 280 274-289 1/2
0.50 6:41 2:31 +1:19 20:07 118 89-134 2374 172 168-176 298 283-386 1/1
0.63 7:56 1:15 10:00 101 96-105 1010 172 164-176 285 252-318 0/2
0.75 9:13 1:17 10:12 104 102-105 1061 171 166-176 271 258-281 1/2
0.88 10:29 1:16 10:08 105 104-107 1064 171 166-174 277 264-284 0/1
1.00 11:45 1:16 10:11 116 107-126 1181 173 170-176 273 262-291 1/2
1.13 13:02 1:17 10:17 124 123-127 1276 174 172-176 271 262-281 0/2
1.25 14:19 1:17 10:18 126 124-128 1297 174 172-176 278 265-301 1/0
1.38 15:39 1:19 10:33 128 125-131 1350 172 170-174 278 266-287 1/1
1.50 16:56 1:17 10:16 126 123-128 1294 174 170-176 277 268-324 1/1
1.63 18:10 1:14 9:52 130 126-132 1282 174 172-176 290 274-309 1/1
1.75 19:25 1:16 10:07 131 129-133 1326 175 172-176 286 265-323 0/2
1.88 20:42 1:16 10:11 128 127-131 1303 174 172-176 274 262-295 1/2
2.00 21:57 1:15 10:04 129 126-131 1298 174 170-176 273 259-285 0/2
2.13 23:16 1:18 10:26 127 126-128 1325 173 170-176 268 255-275 0/3
2.25 24:39 1:23 11:06 126 124-128 1398 172 168-176 255 195-279 1/0
2.38 25:59 1:20 10:41 129 127-130 1378 174 170-176 266 250-285 2/0
2.50 27:20 1:21 10:48 130 128-132 1405 174 172-176 271 255-288 3/0
2.63 28:40 1:20 10:42 132 131-134 1411 172 168-176 268 256-307 2/0
2.75 29:58 1:17 10:19 132 129-133 1362 174 170-176 265 257-272 1/1
2.88 31:16 1:19 10:30 131 131-133 1376 174 172-176 264 259-269 1/1
3.00 32:35 1:19 10:33 130 128-131 1372 174 172-176 256 251-262 0/1
3.13 33:55 1:19 10:33 128 127-130 1351 174 168-176 252 239-263 1/1
3.25 35:14 1:19 10:35 129 126-131 1364 175 172-176 258 247-271 1/0
3.38 36:34 1:20 10:41 130 127-131 1389 175 172-176 264 253-284 1/0
3.50 37:54 1:20 10:38 130 129-132 1383 174 172-176 266 261-274 2/0
3.63 39:13 1:19 10:32 131 127-133 1379 174 168-176 266 254-273 2/1
3.75 40:31 1:19 10:28 130 126-134 1361 170 166-176 270 257-285 2/1
3.88 42:42 2:11 +57 17:28 124 109-134 2167 173 168-176 287 265-334 2/1
4.00 44:00 1:18 10:23 130 127-132 1351 173 170-176 270 257-294 1/1
4.13 45:20 1:20 10:39 128 125-131 1363 172 170-176 263 253-286 1/0
4.25 46:49 1:28 +7 11:46 127 123-130 1495 173 166-176 262 232-326 1/1
4.34 47:48 59 10:59 130 129-132 1428 172 166-174 276 247-296 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 140 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 172 4.3 45:03 10:58
    Walk 0.4 114 0 13 INF:00:00
    Pause 5.0 - - 2:32 -

  • Power Distribution

    271W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 29.26% More
    800m 4:58 10:00 33.92% More
    1km 6:15 10:04 35.59% More
    Mile 10:11 10:11 37.94% More
    5k 32:16 10:23 39.71% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:37 10:11
    5M 52:21 10:28
    10km 1:05:54 10:36
    10M 1:49:08 10:55
    Half 2:25:18 11:05
    20M 3:47:32 11:23
    Mara 5:02:56 11:34
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