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Tue 8th Apr 2025 at 8:14pm by ajbabbs

Run > General
  • Time
    19:35
  • Miles
    2.54
  • Min/mi
    7:43
  • Pacing
    90.5%
  • WAVA
    61.53
  • Stride(cm)
    119
  • Cals
    272
  • Cadence
    175
  • BPM
    148
  • %MHR
    77.2
  • B/mi
    1143
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 4:47(4:47/km) 127/137bpm [608b/km] 54cal
2) 1km - 4:29(4:29/km) 136/151bpm [611b/km] 56cal
3) 1km - 4:49(4:49/km) 161/170bpm [776b/km] 75cal
4) 1km - 4:58(4:58/km) 165/168bpm [821b/km] 79cal
5) 0.09km - 30(5:37/km) 170/172bpm [954b/km] 8cal
4:47 4:29 4:49 4:58 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 122 96-133 1024 175 170-182 3/1
0.25 1:58 55 7:20 130 127-134 953 175 170-178 2/3
0.38 2:53 55 7:17 131 128-135 954 174 172-176 2/3
0.50 3:51 59 7:51 133 129-137 1044 178 174-182 5/1
0.63 4:49 57 7:37 122 115-134 929 175 172-178 2/1
0.75 5:50 1:01 8:11 125 120-127 1022 175 170-178 2/2
0.88 6:44 54 7:15 132 122-143 957 173 166-180 2/4
1.00 7:33 49 6:30 136 133-138 885 171 168-174 1/3
1.13 8:28 55 7:21 143 134-151 1052 173 170-176 1/3
1.25 9:20 51 6:52 147 144-151 1009 174 170-178 3/4
1.38 10:16 56 7:27 154 149-162 1148 174 172-180 1/4
1.50 11:11 56 7:27 159 156-162 1185 174 172-176 2/3
1.63 12:08 56 7:29 163 161-166 1219 175 170-180 1/3
1.75 13:09 1:02 8:14 163 161-166 1343 173 168-178 2/2
1.88 14:10 1:01 8:07 166 162-170 1346 175 164-180 2/2
2.00 15:10 1:00 8:03 163 161-165 1311 177 172-180 4/2
2.13 16:14 1:03 8:27 162 160-164 1368 178 176-180 3/1
2.25 17:15 1:01 8:11 166 164-168 1359 179 176-182 3/2
2.38 18:13 58 7:46 166 165-168 1290 179 174-182 3/2
2.50 19:09 56 7:27 167 166-169 1245 178 176-182 5/3
2.54 19:34 25 9:54 170 169-172 1682 176 164-184 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.82% More
    800m 3:27 6:56 57.16% More
    1km 4:21 6:59 59.71% More
    Mile 7:14 7:14 61.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 61.28
    5km 24:15 7:48 61.21
    5M 40:09 8:02 60.28
    10km 50:33 8:08 59.78
    10M 1:23:42 8:22 59.28
    Half 1:51:27 8:30 58.76
    20M 2:54:31 8:44 58.69
    Mara 3:52:22 8:52 58.93
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