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Tue 8th Apr 2025 at 6:49pm by SirBoaty

Run > General
  • Time
    1:27:39
  • Miles
    10.26
  • Min/mi
    8:33
  • Pacing
    19.2%
  • WAVA
    52.17
  • Stride(cm)
    106
  • Cals
    1142
  • Cadence
    177
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1395
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:29(8:49/mi) 140/154bpm [1235b/mi] 64cal
2) 0.62mi - 6:17(10:06/mi) 143/157bpm [1445b/mi] 77cal
3) 0.62mi - 6:05(9:48/mi) 151/158bpm [1480b/mi] 69cal
4) 0.62mi - 6:11(9:58/mi) 149/155bpm [1484b/mi] 68cal
5) 0.62mi - 5:41(9:08/mi) 147/158bpm [1343b/mi] 68cal
6) 0.26mi - 2:27(9:21/mi) 148/164bpm [1383b/mi] 29cal
7) 0.52mi - 3:21(6:28/mi) 154/171bpm [996b/mi] 52cal
8) 0.03mi - 56(28:35/mi) 164/171bpm [4688b/mi] 9cal
9) 0.51mi - 3:16(6:23/mi) 167/179bpm [1066b/mi] 50cal
10) 0.04mi - 1:08(32:00/mi) 167/180bpm [5345b/mi] 11cal
11) 0.51mi - 3:14(6:21/mi) 179/191bpm [1138b/mi] 51cal
12) 0.03mi - 1:00(28:42/mi) 174/187bpm [4994b/mi] 12cal
13) 0.5mi - 3:13(6:24/mi) 180/191bpm [1153b/mi] 48cal
14) 0.04mi - 1:10(28:34/mi) 174/190bpm [4969b/mi] 16cal
15) 0.51mi - 3:17(6:26/mi) 180/188bpm [1157b/mi] 49cal
16) 0.04mi - 57(24:24/mi) 174/186bpm [4247b/mi] 12cal
17) 0.5mi - 3:17(6:31/mi) 181/191bpm [1179b/mi] 49cal
18) 0.04mi - 56(21:48/mi) 174/189bpm [3792b/mi] 12cal
19) 0.51mi - 3:15(6:27/mi) 181/190bpm [1167b/mi] 48cal
20) 0.04mi - 58(24:09/mi) 179/192bpm [4322b/mi] 14cal
21) 0.51mi - 3:16(6:27/mi) 182/191bpm [1173b/mi] 49cal
22) 0.03mi - 1:05(31:37/mi) 177/192bpm [5597b/mi] 15cal
23) 0.5mi - 3:11(6:23/mi) 183/192bpm [1168b/mi] 47cal
24) 0.03mi - 1:06(34:25/mi) 179/191bpm [6159b/mi] 14cal
25) 0.51mi - 3:06(6:09/mi) 187/197bpm [1149b/mi] 50cal
26) 0.62mi - 5:26(8:45/mi) 175/196bpm [1530b/mi] 67cal
27) 0.62mi - 6:02(9:43/mi) 173/192bpm [1680b/mi] 71cal
28) 0.24mi - 2:18(9:37/mi) 146/152bpm [1405b/mi] 21cal
5:29 6:17 6:05 6:11 5:41 2:27 3:21 56 3:16 1:08 3:14 1:00 3:13 1:10 3:17 57 3:17 56 3:15 58 3:16 1:05 3:11 1:06 3:06 5:26 6:02 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:30 5:30 8:51 140 90-153 1238 171 0-184 19/6
1.24 12:18 6:48 +4 10:58 141 123-156 1546 160 0-186 10/7
1.86 18:23 6:05 9:48 151 144-157 1480 171 168-176 5/5
2.48 25:22 6:59 +2 11:15 149 133-155 1675 162 0-186 10/12
3.10 31:15 5:53 +1 9:28 147 133-157 1391 171 0-182 18/7
3.37 37:41 6:26 +1 24:33 145 113-162 3560 173 142-184 8/8
3.88 41:52 4:11 +1 8:06 153 121-170 1240 184 0-204 5/4
3.91 42:47 55 30:17 163 148-171 4936 56 0-188 0/3
4.43 46:02 3:15 6:22 166 145-180 1056 185 0-198 7/5
4.46 47:09 1:07 33:05 164 143-180 5426 68 0-190 0/3
4.97 50:23 3:14 6:21 177 143-191 1124 183 0-198 5/4
5.00 51:13 50 25:34 175 154-187 4476 52 0-188 0/2
5.50 54:32 3:19 6:36 178 148-190 1176 180 0-198 6/4
5.54 55:40 1:08 29:52 174 152-190 5196 59 0-190 1/3
6.05 58:56 3:16 6:23 178 149-188 1138 184 0-200 7/4
6.09 59:52 56 25:40 171 154-186 4390 68 0-186 0/3
6.59 1:03:07 3:15 6:28 180 153-191 1164 183 0-192 9/2
6.63 1:04:01 54 22:15 173 151-189 3850 91 0-188 0/3
7.14 1:07:15 3:14 6:24 180 150-190 1152 177 0-196 6/5
7.17 1:08:12 57 25:23 177 158-190 4494 66 0-190 1/2
7.68 1:11:28 3:16 6:26 182 158-192 1172 176 0-194 4/5
7.71 1:12:32 1:04 33:05 178 157-192 5888 36 0-188 0/2
8.21 1:15:42 3:10 6:21 182 156-192 1155 184 0-196 8/5
8.24 1:16:45 1:03 35:39 181 166-191 6453 77 0-190 0/3
8.75 1:19:51 3:06 6:08 184 159-196 1128 182 0-202 9/6
9.37 1:29:25 9:34 +1 15:27 174 138-195 2689 169 0-194 13/27
9.99 1:35:27 6:01 9:43 171 146-192 1661 171 168-174 11/16
10.22 1:37:57 2:30 +2 10:32 146 135-151 1537 163 0-178 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 196 max Delete HR Trace

  • Cadence Distribution

    177 avge / 204 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 180 10.1 1:25:11 9:07
    Walk 4.2 102 0.2 4:23 26:02
    Still 2.1 - - 2:09 -
    Pause 6.4 - - 6:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 52.20% More
    800m 2:59 6:00 58.82% More
    1km 4:39 7:29 49.73% More
    Mile 7:04 7:04 56.50% More
    5k 23:39 7:37 56.78% More
    5 miles 39:07 7:49 55.78% More
    10k 53:04 8:32 51.27% More
    10 miles 1:35:41 9:34 46.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 56.71
    5km 24:02 7:44 55.87
    5M 40:14 8:03 54.23
    10km 50:55 8:12 53.43
    10M 1:25:15 8:32 52.24
    Half 1:54:13 8:43 51.38
    20M 3:00:37 9:02 50.68
    Mara 4:02:00 9:14 50.47
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