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Tue 8th Apr 2025 at 6:52pm by Muddyfunster

Run > General
  • Time
    54:33
  • Miles
    6.91
  • Min/mi
    7:54
  • WAVA
    62.83
  • Stride(cm)
    126
  • Cals
    740
  • Watts
    425
  • Cadence
    161
  • BPM
    122
  • %MHR
    70.8
  • B/mi
    961
  • Asc(m)
    138
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 104/132bpm [982b/mi] 105cal 381/547W
2) 1mi - 7:25(7:25/mi) 109/139bpm [808b/mi] 94cal 405/626W
3) 1mi - 6:46(6:46/mi) 142/153bpm [960b/mi] 113cal 472/653W
4) 1mi - 6:37(6:37/mi) 139/163bpm [921b/mi] 108cal 470/650W
5) 1mi - 7:04(7:04/mi) 140/155bpm [989b/mi] 113cal 463/684W
6) 1mi - 8:57(8:57/mi) 118/159bpm [1057b/mi] 111cal 403/679W
7) 0.91mi - 8:18(9:09/mi) 112/129bpm [1025b/mi] 96cal 389/490W
9:27 7:25 6:46 6:37 7:04 8:57 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 +10 9:51 97 57-117 955 153 28-162 427 26-547 11/2
0.50 4:54 2:26 +22 9:45 121 105-132 1180 159 134-160 459 250-513 16/0
0.75 8:40 3:46 +1:02 15:05 100 76-129 1509 146 94-188 339 36-530 5/3
1.00 15:54 7:14 +4:57 28:56 101 67-120 2923 158 110-174 353 158-475 4/4
1.25 18:54 3:00 +1:04 11:59 100 68-115 1198 162 148-188 400 129-467 0/11
1.50 20:52 1:58 7:51 116 111-122 911 159 156-162 401 362-421 1/8
1.75 23:23 2:31 +36 10:03 106 89-116 1065 160 118-178 391 178-596 1/9
2.00 30:07 6:44 +5:09 26:56 117 79-139 3152 170 100-182 460 41-626 1/10
2.25 31:42 1:35 6:20 140 126-152 887 175 168-178 522 437-653 3/13
2.50 33:23 1:41 6:44 145 142-152 977 167 158-176 460 379-614 11/4
2.75 35:08 1:45 7:00 141 135-149 988 166 160-178 491 406-607 8/6
3.00 36:54 1:46 7:05 141 128-153 998 164 158-180 421 364-544 3/9
3.25 38:39 1:45 6:59 148 133-152 1034 169 160-184 506 423-650 10/4
3.50 40:11 1:32 6:08 146 140-150 895 171 160-178 443 388-519 7/8
3.75 43:27 3:16 +1:34 13:04 137 87-163 1790 169 162-182 485 9-619 3/12
4.00 45:06 1:39 6:36 125 108-148 825 170 164-180 448 391-608 11/3
4.25 46:49 1:44 6:54 147 143-154 1014 168 158-186 473 347-684 7/7
4.50 48:36 1:47 7:07 144 138-151 1025 166 160-178 472 409-548 3/8
4.75 50:54 2:18 +27 9:12 128 113-155 1178 164 144-182 408 109-583 10/2
5.00 52:37 1:43 6:53 142 120-154 978 169 160-182 507 379-665 5/11
5.25 54:51 2:14 +39 8:54 133 111-148 1185 173 148-184 463 196-570 13/4
5.50 1:02:10 7:19 +5:30 29:17 138 83-159 4041 168 152-186 491 224-679 10/0
5.75 1:05:33 3:23 +34 13:31 108 92-115 1461 153 98-160 369 116-423 4/1
6.00 1:08:25 2:52 +8 11:29 108 100-116 1240 153 114-160 355 212-438 9/0
6.25 1:11:54 3:29 +49 13:56 109 92-119 1518 154 108-172 380 90-453 7/1
6.50 1:23:23 11:29 +9:06 45:54 109 77-118 5004 157 134-166 398 150-457 5/6
6.75 1:25:40 2:18 +17 9:11 113 89-126 1038 160 96-164 391 160-490 0/12
6.91 1:26:56 1:16 8:03 121 114-129 974 160 154-162 405 350-438 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 2.7% 12:44
    29 2.8% 10:44
    11 3.6% 7:00
    11 3.4% 7:29
    11 3.3% 7:27
    11 3.1% 7:10

  • Cadence Distribution

    161 avge / 188 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 162 6.8 1:02:46 9:17
    Walk 26.9 99 0.1 23:33 4:37:31
    Still 0.1 - - 4 -
    Pause 0.6 - - 33 -

  • Power Distribution

    425W (684 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 59.72% More
    800m 3:11 6:24 63.00% More
    1km 3:55 6:18 67.44% More
    Mile 6:38 6:38 68.52% More
    5k 23:08 7:27 65.24% More
    5 miles 51:28 10:18 47.84% More
    10k 1:11:18 11:28 43.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 64.65
    5km 23:23 7:32 64.52
    5M 38:43 7:45 63.59
    10km 48:44 7:51 63.09
    10M 1:20:43 8:04 62.58
    Half 1:47:28 8:12 62.05
    20M 2:48:17 8:25 62.00
    Mara 3:44:03 8:33 62.28
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