Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 7:38pm by Bearly

Run > General
  • Time
    33:56
  • Miles
    3.36
  • Min/mi
    10:06
  • Pacing
    92.3%
  • WAVA
    44.79
  • Stride(cm)
    92
  • Cals
    341
  • Watts
    216
  • Cadence
    174
  • BPM
    142
  • %MHR
    83
  • B/mi
    1434
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 135/149bpm [1356b/mi] 105cal 219/W 5.97/12.16mph
2) 1mi - 10:18(10:18/mi) 145/152bpm [1493b/mi] 103cal 215/W 5.83/6.3mph
3) 1mi - 9:58(9:58/mi) 144/152bpm [1435b/mi] 97cal 210/W 6.02/6.14mph
4) 0.36mi - 3:38(10:10/mi) 147/152bpm [1494b/mi] 36cal 217/W 5.9/6.3mph
10:03 10:18 9:58 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:11 98 81-119 705 165 162-168 277 197-432 55/2
0.25 2:18 1:24 11:11 131 120-135 1464 165 162-168 251 231-270 1/0
0.38 3:42 1:24 11:11 134 132-139 1498 167 162-170 210 196-226 0/3
0.50 5:02 1:21 10:45 136 134-139 1463 169 168-172 206 197-213 0/1
0.63 6:21 1:18 10:28 137 135-142 1433 171 168-174 200 194-218 0/0
0.75 7:34 1:13 9:43 143 141-148 1390 173 170-174 209 196-227 0/1
0.88 8:50 1:16 10:08 147 145-149 1491 173 172-174 220 214-226 0/0
1.00 10:01 1:11 9:30 146 143-148 1387 173 170-174 213 206-221 0/0
1.13 11:17 1:16 10:12 145 143-148 1479 174 174-176 220 203-238 1/0
1.25 12:38 1:20 10:42 148 145-152 1583 174 172-174 229 202-250 5/0
1.38 13:58 1:20 10:41 146 144-149 1559 174 168-178 216 198-241 3/0
1.50 15:13 1:16 10:04 148 145-150 1490 175 172-176 219 201-242 4/0
1.63 16:31 1:18 10:21 145 142-151 1501 175 174-178 211 205-223 1/0
1.75 17:46 1:15 10:03 141 137-144 1416 175 174-178 197 188-206 0/3
1.88 18:59 1:13 9:42 142 138-146 1377 177 174-186 210 186-236 0/4
2.00 20:19 1:20 10:38 144 141-150 1531 175 172-178 218 195-246 2/1
2.13 21:34 1:15 9:59 149 147-152 1488 175 174-178 221 200-240 4/0
2.25 22:48 1:15 9:56 142 139-149 1411 173 170-176 205 186-217 0/3
2.38 24:02 1:14 9:49 141 138-145 1384 172 160-176 203 183-217 0/4
2.50 25:17 1:15 10:04 140 136-145 1409 174 172-178 197 175-213 0/5
2.63 26:32 1:14 9:56 144 141-147 1429 177 174-178 212 203-216 0/1
2.75 27:46 1:15 9:58 144 141-146 1434 176 174-178 214 210-217 0/0
2.88 29:02 1:15 10:02 144 142-147 1445 178 176-180 215 210-227 0/0
3.00 30:17 1:15 10:02 145 142-147 1455 177 174-180 216 200-241 2/1
3.13 31:35 1:18 10:21 146 143-148 1512 177 174-186 214 205-228 1/0
3.25 32:49 1:14 9:56 147 145-151 1459 178 174-188 215 188-234 2/1
3.36 33:56 1:07 10:07 147 145-152 1487 176 172-178 222 209-242 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 10:24

  • Cadence Distribution

    174 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.4 33:51 10:04
    Still 0.2 - - 5 -

  • Power Distribution

    216W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 36.29% More
    800m 4:54 9:52 37.81% More
    1km 6:09 9:54 39.67% More
    Mile 9:56 9:56 42.20% More
    5k 31:18 10:05 44.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 44.67
    5km 31:14 10:03 44.97
    5M 51:43 10:21 44.19
    10km 1:05:07 10:29 43.78
    10M 1:47:49 10:47 43.35
    Half 2:23:33 10:57 42.94
    20M 3:44:48 11:14 42.82
    Mara 4:59:18 11:25 42.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here