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Tue 8th Apr 2025 at 7:45pm by judrop

Run > General
  • Time
    15:38
  • Miles
    1.24
  • Min/mi
    12:36
  • Pacing
    94.4%
  • WAVA
    41.06
  • Stride(cm)
    69
  • Cals
    106
  • Cadence
    184
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1654
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:46(12:46/mi) 132/143bpm [1685b/mi] 85cal
2) 0.24mi - 2:52(12:12/mi) 140/142bpm [1708b/mi] 21cal
12:46 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 97 71-122 1466 185 180-188 0/1
0.13 1:46 49 13:05 129 123-134 1687 186 182-190 0/0
0.19 2:32 47 12:25 136 135-139 1690 184 182-186 0/1
0.25 3:23 50 13:24 140 137-142 1876 182 178-186 1/0
0.31 4:07 44 11:46 132 120-143 1554 186 182-188 0/0
0.38 4:49 43 11:23 114 112-117 1297 185 184-188 0/0
0.44 5:37 48 12:47 120 113-130 1535 186 182-188 0/0
0.50 6:24 46 12:21 137 132-139 1693 184 182-186 0/1
0.56 7:10 46 12:23 140 139-141 1733 183 180-186 0/1
0.63 7:57 47 12:28 139 138-140 1733 185 184-186 0/1
0.69 8:45 48 12:44 139 138-139 1770 184 180-186 0/1
0.75 9:32 48 12:46 139 138-140 1774 184 182-186 0/1
0.81 10:20 48 12:46 139 139-139 1775 185 184-186 0/0
0.88 11:08 48 12:48 139 138-140 1780 183 182-184 0/1
0.94 11:58 49 13:07 140 139-141 1835 183 182-184 1/0
1.00 12:48 50 13:22 141 140-142 1886 180 174-184 1/0
1.06 13:35 48 12:41 140 140-141 1777 184 180-188 1/1
1.13 14:22 47 12:27 140 138-141 1744 183 180-190 0/1
1.19 15:07 45 11:59 139 138-141 1665 183 180-186 0/0
1.24 15:41 34 11:50 141 139-142 1667 183 178-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    184 avge / 190 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 1.2 15:40 12:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 34.83% More
    800m 6:07 12:19 37.99% More
    1km 7:42 12:24 39.14% More
    Mile 12:31 12:31 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 40.78
    5km 41:23 13:19 42.45
    5M 1:08:32 13:42 41.49
    10km 1:26:18 13:53 41.02
    10M 2:22:54 14:17 40.96
    Half 3:10:15 14:31 40.78
    20M 4:57:56 14:54 40.11
    Mara 6:36:40 15:08 39.45
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