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Tue 8th Apr 2025 at 6:50pm by ajbabbs

Run > General
  • Time
    44:25
  • Miles
    3.86
  • Min/mi
    11:30
  • Pacing
    64%
  • WAVA
    41.79
  • Stride(cm)
    86
  • Cals
    475
  • Cadence
    163
  • BPM
    131
  • %MHR
    68
  • B/mi
    1503
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 7:28(7:28/km) 128/142bpm [955b/km] 85cal
2) 1km - 8:31(8:31/km) 127/142bpm [1082b/km] 88cal
3) 1km - 6:28(6:28/km) 132/137bpm [853b/km] 72cal
4) 1km - 6:23(6:23/km) 137/145bpm [873b/km] 75cal
5) 1km - 7:17(7:17/km) 131/139bpm [955b/km] 73cal
6) 1km - 6:56(6:56/km) 131/138bpm [909b/km] 68cal
7) 0.22km - 1:22(6:17/km) 133/136bpm [836b/km] 14cal
7:28 8:31 6:28 6:23 7:17 6:56 1:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 123 84-136 1320 165 160-172 7/5
0.25 2:41 1:20 10:42 135 130-139 1446 164 154-168 3/4
0.38 4:00 1:19 10:35 130 127-135 1376 163 158-168 4/4
0.50 6:19 2:19 18:34 120 99-135 2228 164 152-168 1/4
0.63 7:30 1:10 9:24 137 129-142 1288 163 160-166 4/2
0.75 8:43 1:14 9:49 139 137-142 1363 161 158-164 3/3
0.88 11:05 2:21 18:51 125 108-141 2357 158 100-168 3/5
1.00 13:34 2:29 19:56 117 97-133 2332 155 108-166 6/4
1.13 14:47 1:13 9:41 130 119-135 1259 163 158-168 2/3
1.25 16:02 1:15 10:01 133 131-136 1331 163 160-168 4/2
1.38 17:26 1:24 11:10 131 128-135 1462 163 152-166 4/2
1.50 18:47 1:21 10:46 128 124-132 1378 161 130-166 2/4
1.63 20:01 1:14 9:54 132 128-135 1307 161 158-166 3/3
1.75 21:15 1:15 9:56 135 130-137 1342 163 160-166 1/4
1.88 22:32 1:16 10:11 135 133-137 1375 162 158-166 3/4
2.00 23:49 1:17 10:18 135 131-137 1390 163 158-166 2/3
2.13 25:10 1:21 10:52 137 130-145 1488 163 158-166 3/2
2.25 26:25 1:14 9:55 137 134-142 1359 162 158-166 4/2
2.38 27:42 1:17 10:16 138 133-143 1416 162 156-166 4/2
2.50 28:58 1:16 10:07 137 135-140 1387 163 162-166 5/3
2.63 30:20 1:23 11:02 134 131-139 1478 163 158-166 2/2
2.75 32:25 2:05 16:37 127 112-137 2110 163 106-166 3/3
2.88 33:42 1:17 10:14 130 118-135 1330 163 158-166 2/3
3.00 34:57 1:16 10:05 130 126-135 1310 164 160-170 2/2
3.13 36:18 1:21 10:45 134 128-138 1442 165 160-166 3/3
3.25 37:37 1:19 10:34 132 128-138 1396 165 162-170 4/2
3.38 38:55 1:18 10:25 134 130-137 1395 164 140-168 3/3
3.50 40:11 1:16 10:07 129 126-132 1305 163 160-168 0/6
3.63 41:29 1:18 10:21 131 127-134 1356 165 160-168 3/3
3.75 43:15 1:46 14:10 128 121-135 1814 165 160-168 3/2
3.86 44:25 1:10 10:15 134 132-136 1374 164 160-166 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 145 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 163 3.9 39:24 10:14
    Walk 0.8 114 0 22 28:28
    Still 10.5 - - 4:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 36.02% More
    800m 4:53 9:49 40.37% More
    1km 6:13 10:00 41.70% More
    Mile 10:01 10:01 44.59% More
    5k 34:53 11:14 42.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.04
    5km 35:17 11:21 42.07
    5M 58:26 11:41 41.42
    10km 1:13:34 11:50 41.08
    10M 2:01:50 12:11 40.73
    Half 2:42:12 12:23 40.37
    20M 4:14:01 12:42 40.32
    Mara 5:38:11 12:54 40.49
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