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Tue 8th Apr 2025 at 7:00pm by Ely Goes For A Run

Run > General
  • Time
    8:30
  • Miles
    0.99
  • Min/mi
    8:35
  • Pacing
    82.6%
  • WAVA
    49.29
  • Stride(cm)
    112
  • Cals
    108
  • Watts
    306
  • Cadence
    168
  • BPM
    146
  • %MHR
    94.6
  • B/mi
    1250
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:08(5:08/km) 138/159bpm [709b/km] 62cal 289/373W
2) 0.6km - 3:22(5:37/km) 158/160bpm [888b/km] 46cal 320/417W
5:08 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:41 113 108-120 981 166 164-168 265 243-281 1/1
0.13 1:09 36 9:41 123 120-127 1192 166 160-170 281 258-312 3/0
0.19 1:39 31 8:09 130 127-132 1060 169 168-172 285 269-302 1/0
0.25 2:10 31 8:17 133 131-134 1101 170 166-174 276 267-289 1/1
0.31 2:42 32 8:31 137 134-140 1167 172 170-174 301 276-313 2/0
0.38 3:12 29 7:46 142 140-144 1103 172 170-176 297 286-306 1/1
0.44 3:41 29 7:48 144 143-147 1123 172 168-174 286 282-292 0/0
0.50 4:09 29 7:38 151 147-153 1152 170 168-174 296 291-300 1/0
0.56 4:40 30 8:04 153 152-155 1234 171 168-174 331 300-371 4/0
0.63 5:10 30 7:59 157 155-159 1253 170 166-172 356 325-373 2/0
0.69 5:38 29 7:41 159 158-159 1221 171 166-172 303 292-332 0/0
0.75 6:07 29 7:37 158 157-158 1202 171 168-174 302 293-313 2/0
0.81 6:42 35 9:18 158 157-159 1470 170 154-174 340 311-365 8/0
0.88 7:29 47 12:32 159 157-160 1994 157 140-168 325 199-417 6/0
0.94 8:01 33 8:40 158 158-159 1370 167 164-170 340 321-360 5/0
0.99 8:30 29 8:33 158 156-159 1350 168 164-170 294 252-353 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 8:33

  • Cadence Distribution

    168 avge / 176 max Stride Length: 112cm

  • Power Distribution

    306W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.74% More
    800m 3:53 7:49 48.62% More
    1km 4:56 7:56 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.13
    5km 28:34 9:12 49.27
    5M 47:19 9:28 48.89
    10km 59:34 9:35 48.68
    10M 1:38:38 9:52 48.25
    Half 2:11:20 10:02 47.84
    20M 3:25:39 10:17 47.94
    Mara 4:33:48 10:27 47.74
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