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Tue 8th Apr 2025 at 6:18pm by Ely Goes For A Run

Run > General
  • Time
    15:50
  • Miles
    2.66
  • Min/mi
    5:57
  • WAVA
    75.55
  • Stride(cm)
    142
  • Cals
    177
  • Watts
    385
  • Cadence
    190
  • BPM
    132
  • %MHR
    85.9
  • B/mi
    788
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1km - 3:58(3:58/km) 137/151bpm [543b/km] 49cal 365/512W
2) 1km - 3:49(3:49/km) 138/156bpm [526b/km] 43cal 347/526W
3) 1km - 3:39(3:39/km) 136/154bpm [497b/km] 41cal 370/563W
4) 1km - 3:33(3:33/km) 124/145bpm [440b/km] 40cal 340/559W
5) 0.28km - 51(3:03/km) 108/116bpm [330b/km] 4cal 322/515W
3:58 3:49 3:39 3:33 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:36 106 95-122 699 188 178-192 393 351-512 4/1
0.25 1:34 44 5:52 138 122-145 810 186 178-192 355 276-470 2/6
0.38 2:23 49 6:36 148 146-150 976 184 176-192 399 338-497 7/1
0.50 3:08 45 5:57 147 146-149 875 186 182-188 334 276-413 0/6
0.63 3:58 51 6:47 148 146-151 1004 182 172-188 393 341-477 7/1
0.75 4:46 48 6:23 152 151-152 970 183 178-186 322 275-355 0/7
0.88 5:36 50 6:40 154 152-156 1026 181 172-186 382 276-492 7/1
1.00 9:05 3:28 +2:42 27:48 130 102-156 3613 189 178-200 339 261-403 0/6
1.13 9:51 46 6:09 122 105-140 750 191 178-198 409 302-526 7/1
1.25 12:04 2:13 +1:35 17:45 127 119-144 2254 198 188-204 373 297-451 0/8
1.38 12:49 45 6:00 141 127-151 845 193 184-200 423 313-563 7/3
1.50 15:05 2:16 +1:35 18:09 129 122-154 2341 197 192-202 394 338-439 1/5
1.63 17:28 2:23 +1:37 19:07 142 127-148 2714 187 176-192 388 277-529 7/6
1.75 18:14 46 6:07 128 122-138 783 191 176-198 418 348-529 2/2
1.88 20:35 2:21 +1:37 18:50 138 111-148 2599 188 176-192 361 269-528 5/6
2.00 21:21 46 6:08 123 110-137 754 190 180-196 427 357-539 3/1
2.13 23:40 2:19 +1:34 18:29 132 112-145 2439 191 186-198 335 262-406 4/6
2.25 24:27 47 6:15 126 112-139 788 189 182-198 410 354-512 7/2
2.38 33:21 8:55 +8:18 1:11:16 126 109-144 8980 197 190-218 344 272-458 0/7
2.50 34:37 1:16 +36 10:08 115 112-120 1166 205 198-210 465 335-559 2/2
2.63 36:27 1:50 +1:14 14:39 108 103-116 1581 204 200-208 457 375-515 2/2
2.66 36:39 12 5:56 104 104-105 617 205 204-206 424 409-479 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Cadence Distribution

    190 avge / 218 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.6 189 2.7 15:44 13:45
    Still 0.2 - - 7 -
    Pause 36.2 - - 20:48 -

  • Power Distribution

    385W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:10 52.77% More
    800m 3:05 6:13 61.08% More
    1km 3:55 6:18 62.85% More
    Mile 9:00 9:00 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.07
    5km 18:40 6:00 75.41
    5M 30:55 6:11 74.83
    10km 38:55 6:16 74.51
    10M 1:04:27 6:27 73.85
    Half 1:25:48 6:33 73.22
    20M 2:14:22 6:43 73.37
    Mara 2:58:54 6:50 73.07
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