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Tue 8th Apr 2025 at 4:39pm by seanradford

Run > General
  • Time
    35:26
  • Miles
    3.63
  • Min/mi
    9:46
  • Pacing
    91.2%
  • WAVA
    50.04
  • Stride(cm)
    102
  • Cals
    423
  • Watts
    312
  • Cadence
    161
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1170
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 117/126bpm [698b/km] 75cal 335/498W
2) 1km - 5:45(5:45/km) 125/130bpm [720b/km] 75cal 320/358W
3) 1km - 5:46(5:46/km) 121/124bpm [698b/km] 72cal 339/402W
4) 1km - 5:44(5:44/km) 121/127bpm [694b/km] 69cal 322/349W
5) 1km - 6:11(6:11/km) 119/122bpm [735b/km] 70cal 295/349W
6) 0.85km - 6:02(7:06/km) 117/121bpm [831b/km] 62cal 259/319W
5:58 5:45 5:46 5:44 6:11 6:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 100 75-114 1063 161 112-166 305 116-358 6/0
0.25 2:31 1:11 9:28 118 113-123 1117 166 162-168 326 282-388 3/0
0.38 3:35 1:04 8:34 123 122-124 1054 169 166-170 354 316-396 4/2
0.50 4:48 1:13 9:41 125 124-126 1210 166 164-168 382 338-498 6/0
0.63 5:59 1:12 9:35 125 124-126 1197 167 166-168 342 333-361 5/0
0.75 7:07 1:08 9:04 124 124-125 1123 167 164-168 328 300-353 2/1
0.88 8:16 1:09 9:08 127 124-130 1160 167 164-170 339 313-358 3/0
1.00 9:24 1:08 9:07 127 124-129 1159 166 164-168 321 314-346 2/1
1.13 10:36 1:11 9:31 123 121-125 1170 164 162-166 315 291-341 2/2
1.25 11:48 1:12 9:39 123 121-125 1186 164 162-166 300 288-330 3/1
1.38 12:59 1:11 9:27 122 121-123 1154 164 162-166 310 289-350 2/1
1.50 14:11 1:12 9:40 119 116-122 1149 163 160-166 313 302-329 3/1
1.63 15:21 1:10 9:22 119 116-121 1114 164 160-166 362 317-402 5/1
1.75 16:28 1:07 8:55 120 119-122 1070 164 162-166 360 347-386 1/4
1.88 17:35 1:07 8:55 123 121-125 1098 164 162-166 354 347-362 0/4
2.00 18:45 1:10 9:18 122 118-127 1134 161 160-162 336 327-348 0/5
2.13 19:53 1:08 9:03 123 119-124 1114 161 160-164 321 305-335 0/4
2.25 21:02 1:09 9:15 122 121-124 1128 162 160-164 322 293-340 1/5
2.38 22:12 1:10 9:18 120 118-122 1116 161 160-162 316 299-334 0/6
2.50 23:22 1:10 9:19 117 115-119 1090 160 160-162 315 295-344 1/5
2.63 24:35 1:13 9:43 120 116-122 1166 160 158-162 306 291-349 1/2
2.75 25:47 1:13 9:41 120 118-122 1161 158 156-160 318 296-344 0/2
2.88 27:03 1:16 10:05 119 118-120 1200 158 154-160 293 277-327 0/2
3.00 28:19 1:16 10:07 118 116-120 1193 157 154-160 287 265-296 0/4
3.13 29:35 1:16 10:09 116 115-117 1178 155 154-158 266 258-273 0/4
3.25 30:55 1:20 10:44 118 116-121 1266 155 152-158 260 251-267 3/1
3.38 32:24 1:28 11:46 117 116-118 1376 154 152-156 263 242-298 2/0
3.50 33:54 1:30 11:58 117 116-118 1401 153 152-156 243 234-254 2/0
3.63 35:19 1:25 11:23 117 114-119 1332 153 152-156 273 236-319 4/0
3.63 35:26 7 13:24 114 114-115 1528 154 152-156 250 249-250 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.3% 9:22
    11 1.6% 11:41
    10 2.4% 10:04

  • Cadence Distribution

    161 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3.6 35:24 9:45
    Walk 0.1 112 0 2 10:11

  • Power Distribution

    312W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 38.39% More
    800m 4:30 9:03 44.59% More
    1km 5:38 9:05 46.77% More
    Mile 9:09 9:09 49.66% More
    5k 29:20 9:27 51.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 50.33
    5km 30:03 9:40 50.21
    5M 49:45 9:57 49.49
    10km 1:02:38 10:05 49.09
    10M 1:43:44 10:22 48.70
    Half 2:18:06 10:33 48.28
    20M 3:36:16 10:49 48.25
    Mara 4:47:57 10:59 48.46
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