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Tue 8th Apr 2025 at 2:08pm by tough guy

Walk > General
  • Time
    49:23
  • Miles
    2.14
  • Min/mi
    23:05
  • Stride(cm)
    64
  • Cals
    348
  • Cadence
    109
  • BPM
    103
  • %MHR
    55.8
  • B/mi
    2383
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 17:22(27:57/mi) 91/108bpm [2543b/mi] 113cal 33/110rpm
2) 0.62mi - 12:13(19:40/mi) 105/122bpm [2065b/mi] 89cal 45/111rpm
3) 0.62mi - 11:27(18:26/mi) 115/125bpm [2119b/mi] 86cal 49/57rpm
4) 0.28mi - 8:21(29:54/mi) 111/120bpm [3318b/mi] 60cal 29/58rpm
17:22 12:13 11:27 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:17 80 73-85 1463 108 104-112 0/2
0.13 2:18 1:09 18:27 86 75-96 1587 106 104-110 3/1
0.19 8:20 6:02 1:36:40 89 77-99 8603 106 102-110 1/1
0.25 9:56 1:36 25:30 92 87-96 2346 108 106-112 0/0
0.31 11:30 1:34 25:06 89 83-93 2233 108 94-112 1/1
0.38 12:43 1:13 19:24 96 90-105 1862 109 106-116 1/1
0.44 13:51 1:09 18:20 93 88-101 1705 107 104-110 1/2
0.50 14:57 1:05 17:27 93 90-95 1623 109 106-118 1/1
0.56 16:03 1:06 17:32 100 96-104 1753 108 102-110 1/0
0.63 17:25 1:22 21:58 102 99-107 2241 105 96-112 1/0
0.69 18:32 1:07 17:57 100 96-108 1795 129 106-222 0/3
0.75 20:36 2:04 33:01 100 90-104 3301 110 104-118 1/2
0.81 21:43 1:07 17:45 103 99-105 1827 114 110-120 1/3
0.88 22:54 1:11 18:58 103 97-109 1953 110 106-114 0/2
0.94 24:01 1:07 17:57 103 100-106 1850 102 38-112 0/2
1.00 25:04 1:03 16:45 103 100-108 1725 110 106-114 1/2
1.06 26:10 1:06 17:34 104 100-109 1826 112 110-118 1/2
1.13 27:11 1:02 16:28 109 102-115 1794 111 108-114 1/1
1.19 28:16 1:05 17:16 110 104-120 1899 108 106-110 1/1
1.25 29:41 1:25 22:43 118 114-122 2681 107 104-110 2/1
1.31 30:47 1:06 17:29 116 114-118 2028 108 108-110 2/1
1.38 31:52 1:05 17:23 118 113-122 2051 108 104-112 2/1
1.44 32:58 1:06 17:39 119 117-121 2101 108 106-110 5/0
1.50 34:08 1:10 18:38 119 115-123 2218 107 104-110 4/0
1.56 35:14 1:05 17:24 118 115-124 2054 109 102-112 3/1
1.63 36:20 1:07 17:51 112 109-119 1999 110 106-114 0/3
1.69 37:47 1:27 23:08 111 108-115 2567 105 100-108 1/1
1.75 38:54 1:07 17:56 112 111-113 2008 106 102-108 2/1
1.81 40:04 1:10 18:33 114 111-117 2115 107 102-110 1/1
1.88 41:12 1:08 18:06 106 101-112 1918 108 104-110 0/2
1.94 43:34 2:22 37:59 112 104-119 4255 109 100-114 0/2
2.00 44:40 1:06 17:35 113 108-117 1986 110 106-114 1/1
2.06 46:24 1:43 27:33 113 104-119 3113 103 100-110 2/0
2.13 48:25 2:01 32:22 109 102-115 3528 104 94-112 1/0
2.14 49:23 58 52:07 112 110-113 5836 106 100-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 18:00

  • Cadence Distribution

    109 avge / 222 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:52 17:51 More
    1km 11:06 17:51 More
    Mile 18:11 18:11 More
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