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Tue 8th Apr 2025 at 6:56am by Louis Sharrock

Run > General
  • Time
    1:08:18
  • Miles
    10.04
  • Min/mi
    6:48
  • Pacing
    66.3%
  • Stride(cm)
    125
  • Cals
    904
  • Cadence
    189
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1074
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.31mi - 2:30(8:02/mi) 127/149bpm [1021b/mi] 26cal
2) 0.31mi - 2:25(7:46/mi) 141/149bpm [1096b/mi] 29cal
3) 0.31mi - 2:28(7:56/mi) 137/153bpm [1088b/mi] 29cal
4) 0.31mi - 2:24(7:44/mi) 149/152bpm [1152b/mi] 31cal
5) 0.31mi - 2:21(7:34/mi) 149/156bpm [1128b/mi] 31cal
6) 0.31mi - 2:19(7:26/mi) 147/150bpm [1094b/mi] 29cal
7) 0.31mi - 2:18(7:23/mi) 150/153bpm [1107b/mi] 29cal
8) 0.31mi - 2:17(7:22/mi) 148/151bpm [1091b/mi] 28cal
9) 0.31mi - 2:13(7:07/mi) 151/154bpm [1076b/mi] 28cal
10) 0.31mi - 2:10(6:57/mi) 155/162bpm [1078b/mi] 28cal
11) 0.31mi - 2:09(6:55/mi) 158/161bpm [1094b/mi] 29cal
12) 0.31mi - 2:10(6:58/mi) 158/164bpm [1101b/mi] 29cal
13) 0.31mi - 2:08(6:51/mi) 161/170bpm [1102b/mi] 28cal
14) 0.31mi - 2:05(6:43/mi) 162/167bpm [1088b/mi] 28cal
15) 0.31mi - 2:05(6:43/mi) 163/165bpm [1096b/mi] 28cal
16) 0.31mi - 2:05(6:43/mi) 161/166bpm [1080b/mi] 28cal
17) 0.31mi - 2:02(6:32/mi) 163/165bpm [1065b/mi] 27cal
18) 0.31mi - 2:02(6:31/mi) 163/167bpm [1064b/mi] 28cal
19) 0.31mi - 2:02(6:32/mi) 164/167bpm [1072b/mi] 28cal
20) 0.31mi - 1:58(6:19/mi) 164/166bpm [1037b/mi] 27cal
21) 0.31mi - 1:56(6:13/mi) 166/167bpm [1033b/mi] 27cal
22) 0.31mi - 1:56(6:15/mi) 169/172bpm [1055b/mi] 27cal
23) 0.31mi - 1:55(6:11/mi) 170/171bpm [1050b/mi] 27cal
24) 0.31mi - 1:53(6:04/mi) 171/172bpm [1037b/mi] 27cal
25) 0.31mi - 1:58(6:18/mi) 168/172bpm [1059b/mi] 28cal
26) 0.31mi - 1:57(6:17/mi) 168/170bpm [1056b/mi] 28cal
27) 0.31mi - 1:57(6:17/mi) 168/170bpm [1056b/mi] 27cal
28) 0.31mi - 1:55(6:09/mi) 168/170bpm [1032b/mi] 27cal
29) 0.31mi - 1:53(6:03/mi) 168/170bpm [1017b/mi] 26cal
30) 0.31mi - 1:57(6:17/mi) 169/171bpm [1063b/mi] 28cal
31) 0.31mi - 2:08(6:51/mi) 165/170bpm [1129b/mi] 29cal
32) 0.31mi - 2:05(6:41/mi) 163/164bpm [1090b/mi] 27cal
33) 0.1mi - 40(6:32/mi) 161/162bpm [1051b/mi] 8cal
2:30 2:25 2:28 2:24 2:21 2:19 2:18 2:17 2:13 2:10 2:09 2:10 2:08 2:05 2:05 2:05 2:02 2:02 2:02 1:58 1:56 1:56 1:55 1:53 1:58 1:57 1:57 1:55 1:53 1:57 2:08 2:05 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 134 82-149 1054 181 118-234 1/6
1.00 10:03 6:07 +2:09 12:14 138 97-153 1689 180 114-184 3/5
1.50 13:53 3:50 7:39 149 144-156 1141 182 180-184 2/4
2.00 17:36 3:43 7:26 148 143-151 1099 184 182-186 1/5
2.50 21:16 3:41 7:22 149 145-153 1097 185 182-188 2/3
3.00 24:48 3:32 7:03 152 148-157 1072 187 184-190 2/6
3.50 28:16 3:28 6:56 158 154-162 1095 188 186-190 2/3
4.00 31:43 3:27 6:55 159 153-166 1099 189 186-192 6/3
4.50 35:05 3:21 6:43 163 157-170 1095 190 188-192 3/6
5.00 38:26 3:21 6:42 161 155-166 1078 190 182-192 3/4
5.50 41:41 3:15 6:31 163 161-165 1061 191 188-194 6/4
6.00 44:55 3:14 6:29 164 162-167 1062 192 188-194 5/5
6.50 48:05 3:10 6:19 165 163-167 1042 193 190-196 5/6
7.00 51:11 3:06 6:12 169 165-172 1048 194 192-198 7/5
7.50 54:14 3:03 6:06 170 169-172 1038 195 192-200 6/3
8.00 57:22 3:08 6:17 168 165-172 1054 194 190-198 5/5
8.50 1:00:30 3:07 6:15 168 166-170 1049 195 190-200 5/3
9.00 1:03:34 3:04 6:08 169 165-170 1035 196 188-200 5/8
9.50 1:06:49 3:16 6:32 168 162-171 1096 194 184-202 5/4
10.00 1:10:10 3:20 6:41 162 159-164 1082 191 186-196 3/4
10.04 1:10:27 17 6:41 162 161-162 1082 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Cadence Distribution

    189 avge / 234 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 189 10 1:08:14 6:51
    Walk 2.4 115 0 1:43 7:02:47
    Pause 0.7 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 48.63% More
    800m 3:01 6:04 55.81% More
    1km 3:47 6:05 58.76% More
    Mile 6:08 6:08 62.98% More
    5k 19:16 6:12 66.55% More
    5 miles 31:41 6:20 66.48% More
    10k 39:54 6:25 66.16% More
    10 miles 1:10:05 7:00 61.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:55 5:55
    5km 19:42 6:20
    5M 32:37 6:31
    10km 41:04 6:37
    10M 1:08:01 6:48
    Half 1:30:33 6:55
    20M 2:21:48 7:05
    Mara 3:08:47 7:12
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