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Tue 8th Apr 2025 at 7:45am by Pocket Battleship

Walk > General

  • Time
    1:11:05
  • Miles
    2.22
  • Min/mi
    32:01
  • Stride(cm)
    50
  • Cals
    230
  • Cadence
    100
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    2897
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 33:50(33:50/mi) 89/101bpm [3011b/mi] 109cal 34/73rpm
2) 1mi - 30:24(30:24/mi) 92/125bpm [2797b/mi] 98cal 38/58rpm
3) 0.22mi - 6:50(31:34/mi) 93/103bpm [2935b/mi] 23cal 37/56rpm
33:50 30:24 6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:33 91 82-100 1961 120 114-146 3/1
0.13 3:48 2:27 39:08 90 81-99 3522 100 82-108 3/0
0.19 7:11 3:24 54:22 82 74-86 4458 101 96-112 3/2
0.25 9:20 2:08 34:12 90 84-96 3077 98 94-102 3/1
0.31 11:42 2:22 37:54 82 76-91 3108 100 92-136 2/0
0.38 13:52 2:10 34:45 94 87-98 3267 99 94-102 1/0
0.44 15:51 1:59 31:47 87 81-93 2764 101 94-106 1/0
0.50 17:32 1:41 26:53 90 82-100 2419 102 96-106 2/1
0.56 19:21 1:49 29:05 86 82-90 2501 99 96-106 1/1
0.63 21:05 1:44 27:45 88 84-94 2442 100 82-112 1/1
0.69 23:08 2:03 32:51 87 79-96 2858 96 88-104 1/1
0.75 25:13 2:04 33:08 94 89-99 3115 96 92-100 1/1
0.81 27:26 2:13 35:31 86 80-95 3054 100 94-114 0/1
0.88 29:23 1:57 31:18 95 84-101 2973 99 92-106 1/2
0.94 31:08 1:44 27:51 91 86-95 2535 103 96-110 3/1
1.00 33:51 2:43 43:30 90 82-97 3914 103 100-106 1/1
1.06 35:47 1:56 31:03 87 80-94 2701 99 96-102 2/3
1.13 37:35 1:47 28:40 95 87-101 2723 100 96-108 1/2
1.19 40:05 2:30 40:07 97 91-103 3892 99 92-106 1/1
1.25 41:57 1:52 29:53 90 80-99 2690 96 90-102 1/3
1.31 44:03 2:05 33:27 96 89-103 3211 96 94-100 2/1
1.38 45:58 1:55 30:38 86 81-92 2635 98 94-104 1/1
1.44 47:58 2:00 32:02 104 84-124 3332 98 94-106 1/1
1.50 49:37 1:40 26:36 106 99-110 2819 98 94-110 1/1
1.56 51:28 1:51 29:29 93 91-98 2742 95 92-100 1/2
1.63 53:23 1:55 30:46 91 87-97 2800 100 94-106 1/1
1.69 55:15 1:52 29:53 85 79-93 2540 97 94-110 2/1
1.75 57:07 1:51 29:43 85 79-92 2526 98 94-102 1/2
1.81 59:04 1:57 31:17 94 85-101 2941 97 82-100 2/2
1.88 1:00:59 1:55 30:35 88 81-94 2692 97 94-102 1/1
1.94 1:02:34 1:35 25:19 83 78-93 2102 101 96-108 2/1
2.00 1:04:15 1:41 26:58 88 82-90 2372 100 96-106 1/2
2.06 1:06:09 1:54 30:29 90 88-93 2743 99 96-104 2/2
2.13 1:07:58 1:49 29:05 93 88-97 2704 97 94-104 1/1
2.19 1:10:00 2:02 32:32 91 84-96 2960 100 90-110 3/1
2.22 1:11:06 1:06 37:29 100 96-103 3749 104 102-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 124 max Delete HR Trace
  • Cadence Distribution

    100 avge / 146 max Stride Length: 50cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:55 27:49 More
    800m 14:24 28:58 More
    1km 17:56 28:52 More
    Mile 29:40 29:40 More
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