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Tue 8th Apr 2025 at 5:45am by Danny1512

Run > General
  • Time
    42:35
  • Miles
    5.07
  • Min/mi
    8:24
  • Pacing
    96.7%
  • WAVA
    52.82
  • Stride(cm)
    111
  • Cals
    554
  • Watts
    371
  • Cadence
    172
  • BPM
    115
  • %MHR
    64
  • B/mi
    967
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 110/123bpm [967b/mi] 113cal 382/526W
2) 1mi - 8:29(8:29/mi) 119/124bpm [1009b/mi] 115cal 366/446W
3) 1mi - 8:18(8:18/mi) 116/120bpm [963b/mi] 107cal 372/428W
4) 1mi - 8:16(8:16/mi) 116/122bpm [959b/mi] 104cal 365/465W
5) 1mi - 8:09(8:09/mi) 115/120bpm [936b/mi] 107cal 367/410W
6) 0.07mi - 36(8:09/mi) 118/119bpm [962b/mi] 8cal 362/383W
8:47 8:29 8:18 8:16 8:09 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 8:51 99 58-116 877 175 170-180 438 339-526 17/0
0.50 4:24 2:11 8:44 109 106-112 952 172 166-176 366 286-510 7/7
0.75 6:36 2:12 8:48 114 106-120 1003 174 170-176 392 333-458 7/1
1.00 8:47 2:11 8:45 120 117-123 1050 172 170-174 351 336-373 3/3
1.25 10:57 2:10 8:42 120 117-122 1043 172 168-174 344 306-423 1/4
1.50 13:04 2:06 8:25 117 115-119 986 173 170-176 379 358-446 6/1
1.75 15:10 2:07 8:27 117 114-121 988 172 168-176 371 347-413 3/2
2.00 17:16 2:05 8:22 121 116-124 1012 172 170-176 370 346-385 3/3
2.25 19:19 2:03 8:13 118 116-120 969 173 168-176 369 342-401 2/2
2.50 21:22 2:03 8:13 114 109-120 936 173 170-176 380 360-397 2/1
2.75 23:26 2:04 8:15 115 109-119 950 171 168-174 376 353-392 2/4
3.00 25:34 2:08 8:31 116 114-118 988 171 168-174 362 336-428 4/3
3.25 27:38 2:04 8:17 113 110-117 936 171 168-174 370 354-392 5/3
3.50 29:41 2:03 8:11 114 110-118 933 173 170-176 364 350-384 3/3
3.75 31:42 2:01 8:06 118 115-121 955 172 170-174 364 351-378 3/5
4.00 33:50 2:07 8:30 120 116-122 1020 170 162-174 362 311-465 6/6
4.25 35:52 2:02 8:08 117 115-119 952 171 164-174 364 327-392 3/6
4.50 37:55 2:03 8:13 117 114-120 961 173 170-174 370 354-410 3/3
4.75 39:56 2:01 8:06 114 111-117 923 172 168-176 369 353-404 2/3
5.00 41:58 2:02 8:08 111 108-117 902 171 170-174 365 318-397 3/6
5.07 42:35 37 8:15 118 117-119 973 174 172-176 362 342-383 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 124 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 111cm

  • Power Distribution

    371W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 38.71% More
    800m 4:01 8:06 44.47% More
    1km 5:03 8:07 46.65% More
    Mile 8:08 8:08 49.84% More
    5k 25:36 8:14 53.25% More
    5 miles 41:56 8:23 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 53.19
    5km 25:20 8:09 53.79
    5M 41:58 8:24 52.77
    10km 52:50 8:30 52.26
    10M 1:27:29 8:45 51.71
    Half 1:56:29 8:54 51.19
    20M 3:02:24 9:07 51.01
    Mara 4:02:51 9:16 51.15
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