Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 8th Apr 2025 at 5:45am by Danny1512
Run > General
-
Time
42:35
-
Miles
5.07
-
Min/mi
8:24
-
Pacing
96.7%
-
WAVA
52.82
-
Stride(cm)
111
-
Cals
554
-
Watts
371
-
Cadence
172
-
BPM
115
-
%MHR
64
-
B/mi
967
-
Asc(m)
48
-
Surface
Road
Notes & Comments
1) 1mi - 8:47(8:47/mi) 110/123bpm [967b/mi] 113cal 382/526W
2) 1mi - 8:29(8:29/mi) 119/124bpm [1009b/mi] 115cal 366/446W
3) 1mi - 8:18(8:18/mi) 116/120bpm [963b/mi] 107cal 372/428W
4) 1mi - 8:16(8:16/mi) 116/122bpm [959b/mi] 104cal 365/465W
5) 1mi - 8:09(8:09/mi) 115/120bpm [936b/mi] 107cal 367/410W
6) 0.07mi - 36(8:09/mi) 118/119bpm [962b/mi] 8cal 362/383W
8:47 8:29 8:18 8:16 8:09 36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:51 |
99 58-116 |
877 |
175 170-180 |
438 339-526 |
17/0 |
| 0.50 |
4:24 |
2:11 |
8:44 |
109 106-112 |
952 |
172 166-176 |
366 286-510 |
7/7 |
| 0.75 |
6:36 |
2:12 |
8:48 |
114 106-120 |
1003 |
174 170-176 |
392 333-458 |
7/1 |
| 1.00 |
8:47 |
2:11 |
8:45 |
120 117-123 |
1050 |
172 170-174 |
351 336-373 |
3/3 |
| 1.25 |
10:57 |
2:10 |
8:42 |
120 117-122 |
1043 |
172 168-174 |
344 306-423 |
1/4 |
| 1.50 |
13:04 |
2:06 |
8:25 |
117 115-119 |
986 |
173 170-176 |
379 358-446 |
6/1 |
| 1.75 |
15:10 |
2:07 |
8:27 |
117 114-121 |
988 |
172 168-176 |
371 347-413 |
3/2 |
| 2.00 |
17:16 |
2:05 |
8:22 |
121 116-124 |
1012 |
172 170-176 |
370 346-385 |
3/3 |
| 2.25 |
19:19 |
2:03 |
8:13 |
118 116-120 |
969 |
173 168-176 |
369 342-401 |
2/2 |
| 2.50 |
21:22 |
2:03 |
8:13 |
114 109-120 |
936 |
173 170-176 |
380 360-397 |
2/1 |
| 2.75 |
23:26 |
2:04 |
8:15 |
115 109-119 |
950 |
171 168-174 |
376 353-392 |
2/4 |
| 3.00 |
25:34 |
2:08 |
8:31 |
116 114-118 |
988 |
171 168-174 |
362 336-428 |
4/3 |
| 3.25 |
27:38 |
2:04 |
8:17 |
113 110-117 |
936 |
171 168-174 |
370 354-392 |
5/3 |
| 3.50 |
29:41 |
2:03 |
8:11 |
114 110-118 |
933 |
173 170-176 |
364 350-384 |
3/3 |
| 3.75 |
31:42 |
2:01 |
8:06 |
118 115-121 |
955 |
172 170-174 |
364 351-378 |
3/5 |
| 4.00 |
33:50 |
2:07 |
8:30 |
120 116-122 |
1020 |
170 162-174 |
362 311-465 |
6/6 |
| 4.25 |
35:52 |
2:02 |
8:08 |
117 115-119 |
952 |
171 164-174 |
364 327-392 |
3/6 |
| 4.50 |
37:55 |
2:03 |
8:13 |
117 114-120 |
961 |
173 170-174 |
370 354-410 |
3/3 |
| 4.75 |
39:56 |
2:01 |
8:06 |
114 111-117 |
923 |
172 168-176 |
369 353-404 |
2/3 |
| 5.00 |
41:58 |
2:02 |
8:08 |
111 108-117 |
902 |
171 170-174 |
365 318-397 |
3/6 |
| 5.07 |
42:35 |
37 |
8:15 |
118 117-119 |
973 |
174 172-176 |
362 342-383 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
172 |
5.1 |
42:35 |
8:24 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
38.71% |
More |
| 800m |
4:01 |
8:06 |
44.47% |
More |
| 1km |
5:03 |
8:07 |
46.65% |
More |
| Mile |
8:08 |
8:08 |
49.84% |
More |
| 5k |
25:36 |
8:14 |
53.25% |
More |
| 5 miles |
41:56 |
8:23 |
52.82% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
53.19 |
| 5km |
25:20 |
8:09 |
53.79 |
| 5M |
41:58 |
8:24 |
52.77 |
| 10km |
52:50 |
8:30 |
52.26 |
| 10M |
1:27:29 |
8:45 |
51.71 |
| Half |
1:56:29 |
8:54 |
51.19 |
| 20M |
3:02:24 |
9:07 |
51.01 |
| Mara |
4:02:51 |
9:16 |
51.15 |
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