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Mon 7th Apr 2025 at 7:44pm by stocksr

Walk > General
  • Time
    36:13
  • Miles
    1.47
  • Min/mi
    24:38
  • Stride(cm)
    62
  • Cals
    170
  • Cadence
    105
  • BPM
    100
  • %MHR
    50
  • B/mi
    2462
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 13:28(13:28/km) 101/111bpm [1360b/km] 66cal 53/59rpm 4.46/5.51kmph
2) 1km - 16:58(16:58/km) 100/127bpm [1697b/km] 78cal 41/79rpm 3.54/4.7kmph
3) 0.37km - 5:47(15:48/km) 99/110bpm [1564b/km] 26cal 46/78rpm 3.8/4.67kmph
13:28 16:58 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 105 100-108 2274 111 102-114 3/1
0.13 2:40 1:19 21:01 105 101-108 2206 113 108-114 1/1
0.19 4:06 1:26 23:00 105 101-111 2415 112 110-114 0/2
0.25 5:30 1:24 22:21 97 87-108 2167 112 110-116 0/1
0.31 6:44 1:14 19:42 97 91-103 1910 110 108-112 1/1
0.38 8:00 1:16 20:12 104 100-106 2100 111 110-114 1/1
0.44 9:17 1:17 20:40 98 92-104 2025 111 110-112 0/3
0.50 10:38 1:21 21:38 98 96-100 2121 109 108-110 1/1
0.56 12:04 1:25 22:47 101 98-104 2301 113 110-118 1/1
0.63 13:34 1:30 24:02 100 96-106 2403 110 90-118 2/1
0.69 14:54 1:20 21:27 100 94-106 2145 106 94-112 0/1
0.75 16:38 1:43 27:33 100 96-102 2756 108 104-112 1/1
0.81 18:02 1:25 22:33 101 97-105 2277 112 110-116 1/1
0.88 20:45 2:43 43:28 95 87-102 4130 101 82-108 2/5
0.94 22:25 1:40 26:41 97 94-101 2588 104 100-108 3/1
1.00 23:58 1:33 24:49 100 95-105 2482 109 102-114 1/2
1.06 25:25 1:27 23:14 104 98-107 2417 101 90-112 1/1
1.13 26:54 1:29 23:39 103 99-107 2436 107 96-112 1/1
1.19 28:46 1:52 29:48 104 93-126 3098 100 82-140 1/1
1.25 30:53 2:07 33:54 99 89-118 3356 99 80-158 1/0
1.31 32:33 1:41 26:49 96 92-102 2574 90 82-152 1/0
1.38 34:04 1:30 24:01 96 92-100 2306 97 82-152 1/1
1.44 35:32 1:28 23:30 106 97-110 2491 107 100-114 1/2
1.47 36:15 43 21:53 99 93-104 2167 109 106-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Cadence Distribution

    105 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:26 21:00 More
    1km 13:20 21:27 More
    Mile 23:52 23:52 More
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