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Mon 7th Apr 2025 at 7:17pm by Bearly

Run > General
  • Time
    1:00:05
  • Miles
    6.07
  • Min/mi
    9:54
  • Pacing
    93.9%
  • WAVA
    46.34
  • Stride(cm)
    93
  • Cals
    624
  • Watts
    217
  • Cadence
    175
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1449
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 135/160bpm [1330b/mi] 100cal 214/W 6.09/13.16mph
2) 1mi - 10:21(10:21/mi) 146/156bpm [1512b/mi] 105cal 216/W 5.8/6.27mph
3) 1mi - 10:01(10:01/mi) 147/158bpm [1473b/mi] 103cal 217/W 5.99/6.32mph
4) 1mi - 9:43(9:43/mi) 149/158bpm [1448b/mi] 102cal 219/W 6.17/6.52mph
5) 1mi - 9:36(9:36/mi) 151/158bpm [1451b/mi] 102cal 218/W 6.25/6.58mph
6) 1mi - 9:47(9:47/mi) 150/158bpm [1467b/mi] 104cal 218/W 6.13/6.54mph
7) 0.07mi - 45(10:44/mi) 154/155bpm [1652b/mi] 8cal 239/W 5.59/6.52mph
9:51 10:21 10:01 9:43 9:36 9:47 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:07 100 72-126 912 165 162-168 237 177-468 29/2
0.50 4:49 2:32 10:09 140 126-153 1422 167 164-172 198 186-213 0/4
0.75 7:19 2:30 9:59 151 139-160 1507 170 166-172 218 202-234 1/2
1.00 9:51 2:32 10:07 145 139-153 1467 173 172-174 212 205-217 0/0
1.25 12:24 2:33 10:13 146 140-156 1492 174 172-176 227 205-250 6/1
1.50 15:00 2:37 10:26 148 142-155 1545 173 168-176 220 199-253 7/0
1.75 17:30 2:29 9:57 143 135-151 1424 173 172-176 201 182-215 0/8
2.00 20:12 2:42 10:48 145 141-148 1567 174 172-176 216 198-236 5/0
2.25 22:48 2:36 10:23 149 145-153 1547 176 174-184 223 196-236 10/0
2.50 25:14 2:26 9:45 145 142-151 1413 175 170-178 211 186-273 0/7
2.75 27:47 2:33 10:13 149 145-158 1523 178 176-180 214 205-273 4/0
3.00 30:13 2:26 9:45 144 140-147 1403 177 176-178 218 205-230 1/2
3.25 32:39 2:25 9:41 146 141-152 1414 176 174-178 217 189-232 1/2
3.50 35:01 2:22 9:28 145 140-148 1372 176 174-178 209 189-225 0/9
3.75 37:25 2:25 9:39 151 145-158 1457 179 178-180 233 221-260 3/0
4.00 39:56 2:31 10:04 152 147-156 1531 177 174-180 217 202-246 5/1
4.25 42:23 2:27 9:47 149 144-157 1458 177 174-178 214 193-261 1/4
4.50 44:49 2:26 9:45 152 145-158 1481 177 176-180 218 189-253 4/4
4.75 47:10 2:20 9:22 152 148-157 1424 177 176-178 224 217-228 0/2
5.00 49:33 2:23 9:32 151 146-155 1441 176 174-180 217 200-233 1/5
5.25 52:00 2:28 9:50 148 142-153 1456 177 174-180 210 181-228 0/7
5.50 54:29 2:29 9:54 149 146-152 1476 179 178-180 214 202-217 0/2
5.75 56:53 2:24 9:37 151 146-156 1451 180 178-182 224 212-246 3/3
6.00 59:20 2:26 9:46 154 148-158 1504 178 176-180 224 193-240 4/2
6.07 1:00:05 45 10:47 154 152-155 1662 174 168-178 239 221-259 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 10:39
    12 1.8% 10:28

  • Cadence Distribution

    175 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.1 1:00:04 9:54
    Still 0.0 - - 1 -

  • Power Distribution

    217W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 35.54% More
    800m 4:42 9:27 39.53% More
    1km 5:54 9:29 41.39% More
    Mile 9:35 9:35 43.77% More
    5k 30:07 9:42 46.64% More
    5 miles 49:26 9:53 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 47.19
    5km 29:32 9:30 47.56
    5M 48:55 9:47 46.72
    10km 1:01:36 9:55 46.28
    10M 1:42:00 10:12 45.83
    Half 2:15:48 10:22 45.39
    20M 3:32:39 10:38 45.27
    Mara 4:43:07 10:48 45.41
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