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Mon 7th Apr 2025 at 7:31pm by Demian

Run > General
  • Time
    39:41
  • Miles
    5.67
  • Min/mi
    7:00
  • Pacing
    44%
  • WAVA
    60.57
  • Stride(cm)
    136
  • Cals
    501
  • Watts
    331
  • Cadence
    170
  • BPM
    146
  • %MHR
    72.9
  • B/mi
    1020
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1km - 4:40(4:40/km) 125/148bpm [584b/km] 52cal 304/420W
2) 1km - 4:05(4:05/km) 143/147bpm [584b/km] 51cal 350/426W
3) 1km - 4:24(4:24/km) 152/156bpm [670b/km] 59cal 322/364W
4) 1km - 4:19(4:19/km) 157/162bpm [679b/km] 59cal 330/378W
5) 1km - 4:25(4:25/km) 151/157bpm [668b/km] 58cal 320/382W
6) 1km - 4:20(4:20/km) 149/155bpm [645b/km] 55cal 332/390W
7) 1km - 4:22(4:22/km) 150/155bpm [656b/km] 55cal 324/371W
8) 1km - 4:21(4:21/km) 142/151bpm [618b/km] 52cal 334/465W
9) 1km - 4:08(4:08/km) 143/151bpm [591b/km] 53cal 355/486W
10) 0.13km - 35(4:26/km) 153/154bpm [678b/km] 7cal 335/401W
4:40 4:05 4:24 4:19 4:25 4:20 4:22 4:21 4:08 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:56 1:56 7:44 109 66-131 842 173 118-180 296 75-353 3/2
0.50 3:48 1:52 7:30 134 128-139 1004 173 164-178 306 182-420 3/5
0.75 5:33 1:45 6:59 141 135-148 985 171 166-178 327 307-349 1/1
1.00 7:06 1:33 6:13 144 140-147 895 172 168-176 374 351-426 3/1
1.25 8:49 1:43 6:52 143 140-147 983 170 164-174 338 305-380 3/4
1.50 10:34 1:44 6:57 150 146-155 1042 170 164-176 327 319-340 1/3
1.75 12:19 1:46 7:03 153 147-156 1078 169 166-174 316 298-333 1/4
2.00 14:06 1:47 7:07 153 147-159 1089 166 162-174 322 294-364 3/5
2.25 15:48 1:42 6:47 160 156-162 1085 167 164-170 337 328-350 1/2
2.50 17:37 1:49 7:16 155 153-157 1127 167 162-172 332 308-382 4/2
2.75 19:24 1:47 7:08 154 152-157 1098 168 164-172 319 254-374 2/4
3.00 21:11 1:47 7:09 151 143-153 1080 170 166-176 315 304-333 1/2
3.25 22:58 1:47 7:07 147 143-149 1047 169 166-172 328 299-380 2/2
3.50 25:06 2:08 +28 8:33 147 142-149 1257 167 146-176 335 130-390 4/4
3.75 26:52 1:46 7:04 153 148-155 1082 171 166-174 331 311-365 2/1
4.00 28:37 1:44 6:57 152 150-153 1057 170 164-174 326 311-333 2/1
4.25 30:22 1:45 7:02 148 146-151 1040 172 170-174 319 314-327 1/2
4.50 34:29 4:07 +2:24 16:29 139 109-149 2291 169 164-176 339 177-409 4/4
4.75 36:25 1:56 7:42 146 138-151 1125 170 166-180 336 182-450 7/1
5.00 38:40 2:15 +38 9:01 144 134-149 1298 167 96-172 341 80-465 3/7
5.25 41:13 2:33 +58 10:13 137 123-146 1400 171 166-184 358 325-440 2/4
5.50 42:56 1:43 6:51 147 142-150 1006 169 156-178 370 292-486 7/2
5.67 44:08 1:12 7:04 151 148-154 1066 171 166-176 343 315-401 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 169 5.6 39:56 7:40
    Walk 1.8 107 0 50 40:21
    Pause 7.1 - - 3:22 -

  • Power Distribution

    331W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 47.19% More
    800m 3:14 6:31 52.03% More
    1km 4:05 6:34 54.48% More
    Mile 6:43 6:43 57.55% More
    5k 21:46 7:00 58.94% More
    5 miles 38:33 7:43 54.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 61.40
    5km 20:58 6:45 61.20
    5M 34:44 6:57 60.70
    10km 43:44 7:02 60.39
    10M 1:12:25 7:15 59.73
    Half 1:36:25 7:22 59.12
    20M 2:30:58 7:33 59.44
    Mara 3:21:00 7:40 59.95
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