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Mon 7th Apr 2025 at 1:07pm by Berimeme

Run > General
  • Time
    49:01
  • Miles
    3.24
  • Min/mi
    15:08
  • Pacing
    94.7%
  • WAVA
    32.32
  • Stride(cm)
    75
  • Cals
    389
  • Watts
    212
  • Cadence
    142
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    2524
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 3.24mi - 49:01(15:07/mi) 167/178bpm [2524b/mi] 389cal 205/405W
49:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:38 119 111-123 1741 144 114-240 206 127-278 1/3
0.25 3:45 1:55 15:20 144 116-167 2208 143 114-236 238 138-332 5/0
0.38 5:41 1:56 15:26 165 161-168 2547 141 116-242 219 132-294 3/1
0.50 7:37 1:56 15:31 166 163-169 2575 137 106-158 216 133-295 3/1
0.63 9:37 2:00 16:00 166 162-168 2655 140 102-158 180 59-252 3/2
0.75 11:43 2:06 16:48 170 165-175 2856 135 110-156 204 45-289 7/0
0.88 13:35 1:52 14:57 167 162-174 2496 137 88-158 216 103-301 3/5
1.00 15:25 1:50 14:41 171 165-174 2511 139 118-158 200 150-279 1/2
1.13 17:19 1:54 15:10 166 160-168 2519 143 122-242 207 143-372 1/4
1.25 19:09 1:50 14:40 162 159-165 2375 142 124-158 203 138-247 0/8
1.38 20:57 1:48 14:27 166 159-169 2398 145 114-246 221 146-259 1/3
1.50 22:50 1:53 15:07 167 165-170 2524 143 122-160 214 159-265 1/3
1.63 24:43 1:52 14:57 168 163-171 2512 141 118-158 198 72-267 1/2
1.75 26:36 1:54 15:10 169 167-172 2563 149 82-244 243 75-307 3/4
1.88 28:26 1:50 14:38 172 170-173 2517 141 122-158 216 155-261 1/1
2.00 30:22 1:55 15:24 171 168-173 2633 142 122-158 227 155-304 5/2
2.13 32:13 1:51 14:51 173 169-177 2568 141 122-158 187 133-268 1/5
2.25 34:10 1:57 15:33 171 168-175 2658 140 114-158 226 152-287 4/1
2.38 36:05 1:56 15:25 174 171-176 2683 141 124-158 200 69-253 1/4
2.50 38:05 2:00 15:57 173 170-178 2759 141 114-158 210 51-355 4/1
2.63 39:58 1:53 15:02 174 169-178 2615 143 118-160 193 134-251 1/3
2.75 41:51 1:53 15:04 171 168-177 2577 145 120-248 229 80-405 3/3
2.88 43:40 1:50 14:38 174 172-177 2546 142 120-158 215 80-272 3/5
3.00 45:30 1:50 14:40 173 171-174 2537 142 124-158 210 73-254 2/2
3.13 47:22 1:51 14:51 173 171-175 2568 143 122-162 215 155-256 2/2
3.24 49:01 1:39 14:02 174 172-176 2443 148 122-158 232 159-276 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 178 max Delete HR Trace

  • Cadence Distribution

    142 avge / 248 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.0 155 2.1 28:24 13:42
    Walk 42.0 122 1.2 20:35 17:35
    Still 0.1 - - 2 -

  • Power Distribution

    212W (405 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:05 26.08% More
    800m 7:13 14:30 27.89% More
    1km 9:07 14:40 28.72% More
    Mile 14:45 14:45 30.09% More
    5k 46:59 15:07 32.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 31.47
    5km 46:53 15:05 32.32
    5M 1:17:38 15:32 31.75
    10km 1:37:45 15:44 31.45
    10M 2:41:52 16:11 31.25
    Half 3:35:31 16:27 31.02
    20M 5:37:29 16:52 30.85
    Mara 7:29:20 17:09 30.57
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