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Mon 7th Apr 2025 at 12:56pm by seanradford

Run > General
  • Time
    3:00
  • Miles
    0.27
  • Min/mi
    11:07
  • WAVA
    31.12
  • Stride(cm)
    93
  • Cals
    33
  • Watts
    320
  • Cadence
    154
  • BPM
    108
  • %MHR
    63
  • B/mi
    1197
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.43km - 3:00(7:02/km) 108/116bpm [760b/km] 33cal 308/414W
3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:25 104 103-106 1188 155 152-156 265 180-305 1/1
0.13 1:24 41 10:58 110 103-115 1207 155 154-156 334 207-396 4/0
0.19 2:04 40 10:44 113 106-116 1212 154 152-158 323 212-365 3/0
0.25 2:48 44 11:40 105 104-107 1225 154 152-156 353 102-414 6/1
0.27 3:00 12 12:59 104 103-105 1350 153 152-156 321 277-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.3% 11:04

  • Cadence Distribution

    154 avge / 158 max Stride Length: 93cm

  • Power Distribution

    320W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 31.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:01 12:01 37.84
    5km 39:58 12:52 37.75
    5M 1:06:11 13:14 37.20
    10km 1:23:20 13:25 36.90
    10M 2:18:00 13:48 36.60
    Half 3:03:44 14:02 36.29
    20M 4:47:43 14:23 36.27
    Mara 6:23:04 14:37 36.43
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