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Mon 7th Apr 2025 at 6:01am by mgooner71

Run > Treadmill
  • Time
    1:05:01
  • Miles
    7.11
  • Min/mi
    9:09
  • Pacing
    39.7%
  • WAVA
    53.89
  • Stride(cm)
    106
  • Cals
    822
  • Cadence
    166
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1231
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:23(7:23/km) 110/121bpm [812b/km] 76cal
2) 1km - 6:31(6:31/km) 121/127bpm [788b/km] 77cal
3) 1km - 4:11(4:11/km) 152/157bpm [635b/km] 68cal
4) 1km - 6:29(6:29/km) 126/150bpm [817b/km] 75cal
5) 1km - 4:11(4:11/km) 153/158bpm [640b/km] 68cal
6) 1km - 6:34(6:34/km) 129/151bpm [847b/km] 74cal
7) 1km - 4:14(4:14/km) 155/160bpm [655b/km] 70cal
8) 1km - 6:27(6:27/km) 131/149bpm [844b/km] 72cal
9) 1km - 4:12(4:12/km) 156/163bpm [656b/km] 70cal
10) 1km - 6:23(6:23/km) 134/153bpm [856b/km] 73cal
11) 1km - 4:34(4:34/km) 156/162bpm [713b/km] 75cal
12) 0.44km - 3:52(8:53/km) 126/138bpm [1120b/km] 24cal
7:23 6:31 4:11 6:29 4:11 6:34 4:14 6:27 4:12 6:23 4:34 3:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 6:07 6:07 +2:42 24:29 101 68-119 2472 154 86-164
0.50 8:47 2:40 10:41 118 114-119 1261 157 154-164
0.75 11:26 2:39 10:36 120 118-124 1273 158 152-166
1.00 14:07 2:40 10:40 121 119-124 1291 158 154-162
1.25 16:37 2:31 10:04 122 116-130 1227 163 156-178
1.50 18:14 1:37 6:28 147 131-154 950 179 176-182
1.75 19:52 1:38 6:31 156 154-157 1016 178 176-180
2.00 22:13 2:21 9:24 143 126-157 1345 165 160-178
2.25 24:54 2:41 10:45 122 119-125 1311 161 158-166
2.50 27:20 2:26 9:43 125 122-136 1214 164 156-182
2.75 28:57 1:37 6:27 150 137-154 968 179 176-182
3.00 30:33 1:36 6:25 156 154-158 1002 176 172-180
3.25 32:58 2:25 9:41 144 127-158 1395 163 158-176
3.50 35:39 2:40 10:41 126 125-128 1346 163 158-168
3.75 38:08 2:29 9:56 128 124-140 1271 167 140-192
4.00 39:44 1:36 6:26 152 141-158 978 179 176-186
4.25 41:20 1:36 6:25 158 157-160 1015 176 174-178
4.50 43:51 2:30 10:01 144 129-160 1442 165 160-176
4.75 46:31 2:40 10:39 129 126-131 1375 162 160-166
5.00 48:51 2:20 9:21 131 128-142 1224 166 160-190
5.25 50:27 1:36 6:25 153 142-158 982 176 172-182
5.50 52:03 1:36 6:25 159 155-161 1020 176 172-180
5.75 54:35 2:32 10:06 146 133-163 1475 165 162-176
6.00 57:25 2:50 11:21 130 127-135 1475 165 150-172
6.25 59:29 2:04 8:16 137 131-152 1133 174 166-188
6.50 1:01:06 1:37 6:26 157 152-162 1011 177 174-178
6.75 1:02:46 1:40 6:40 160 157-162 1068 175 160-180
7.00 1:05:57 3:11 12:46 136 124-156 1735 159 156-162
7.11 1:07:42 1:45 16:33 121 117-124 2003 153 102-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 163 max Delete HR Trace

  • Cadence Distribution

    166 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 166 7.1 1:03:53 9:00
    Walk 4.5 110 0 3:02 7:01:12
    Still 1.2 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.15% More
    800m 3:11 6:23 62.56% More
    1km 4:00 6:26 65.46% More
    Mile 8:02 8:02 56.12% More
    5k 25:28 8:12 58.78% More
    5 miles 42:49 8:34 57.01% More
    10k 53:34 8:37 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 55.38
    5km 27:02 8:42 55.35
    5M 44:46 8:57 54.52
    10km 56:22 9:04 54.08
    10M 1:33:20 9:20 53.64
    Half 2:04:16 9:29 53.17
    20M 3:14:36 9:44 53.12
    Mara 4:19:05 9:53 53.35
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