Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 9:05am by Ely Goes For A Run

Walk > General
  • Time
    42:31
  • Miles
    1.95
  • Min/mi
    21:48
  • Stride(cm)
    63
  • Cals
    128
  • Cadence
    117
  • BPM
    74
  • %MHR
    47.8
  • B/mi
    1605
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:16(12:16/km) 73/93bpm [895b/km] 50cal 46/69rpm
2) 1km - 14:32(14:32/km) 73/87bpm [1061b/km] 37cal 38/77rpm
3) 1km - 13:31(13:31/km) 74/87bpm [1000b/km] 34cal 45/78rpm
4) 0.15km - 2:12(15:10/km) 79/86bpm [1199b/km] 7cal 39/61rpm
12:16 14:32 13:31 2:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:31 85 67-93 1743 126 114-134 3/0
0.13 2:31 1:15 19:52 85 84-89 1689 128 114-138 0/6
0.19 4:14 1:43 27:21 77 72-84 2106 119 102-128 0/4
0.25 5:08 54 14:23 69 64-74 992 126 122-132 0/7
0.31 6:04 57 15:05 69 66-71 1041 127 124-130 0/4
0.38 8:05 2:00 32:02 73 61-79 2339 126 114-130 0/1
0.44 9:07 1:02 16:35 62 61-63 1028 125 122-128 1/1
0.50 10:04 58 15:20 64 61-65 982 128 124-130 1/2
0.56 11:02 58 15:21 65 63-71 998 124 116-128 0/5
0.63 12:16 1:14 19:38 76 74-77 1493 121 98-138 1/1
0.69 13:10 54 14:31 75 72-83 1089 131 130-132 0/3
0.75 14:06 56 14:52 84 83-85 1248 124 116-132 2/7
0.81 15:14 1:08 18:07 80 75-84 1450 124 106-130 0/3
0.88 16:58 1:44 27:43 78 67-82 2161 113 84-128 1/1
0.94 19:43 2:45 44:03 68 61-76 2995 90 82-100 3/0
1.00 21:30 1:47 28:32 73 64-84 2083 104 86-122 5/0
1.06 22:35 1:05 17:18 81 73-86 1401 120 106-124 1/1
1.13 23:37 1:02 16:38 74 72-76 1231 120 116-122 1/1
1.19 25:53 2:16 36:11 67 53-78 2424 121 112-124 3/1
1.25 27:02 1:10 18:34 55 52-58 1021 120 112-124 1/3
1.31 28:06 1:04 16:57 58 53-73 983 120 110-124 0/6
1.38 29:11 1:05 17:15 69 65-74 1190 120 114-128 1/1
1.44 30:40 1:29 23:48 72 70-74 1713 106 96-114 1/2
1.50 32:00 1:20 21:27 72 69-78 1544 111 100-124 3/2
1.56 33:35 1:35 25:19 73 70-78 1849 106 86-156 6/0
1.63 35:25 1:49 29:10 74 69-78 2158 101 84-156 9/0
1.69 36:36 1:12 19:09 78 76-81 1493 115 106-124 7/0
1.75 38:15 1:38 26:13 82 77-87 2150 119 112-124 4/0
1.81 39:23 1:08 18:14 78 74-81 1423 122 114-126 2/1
1.88 40:28 1:05 17:21 81 79-83 1405 121 118-126 4/0
1.94 41:32 1:04 17:07 77 74-79 1318 120 116-122 2/1
1.95 42:31 59 58:19 80 75-86 4666 111 102-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 22:24
    12 2.1% 28:37

  • Cadence Distribution

    117 avge / 156 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:24 16:54 More
    1km 10:56 17:35 More
    Mile 20:37 20:37 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,262 Fetchies!
Already a Fetchie? Sign in here