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Mon 7th Apr 2025 at 9:02am by Nigel H

Run > General
  • Time
    38:33
  • Miles
    2.89
  • Min/mi
    13:20
  • Pacing
    65.6%
  • WAVA
    38.23
  • Stride(cm)
    76
  • Cals
    431
  • Cadence
    160
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1802
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:02(13:02/mi) 134/152bpm [1746b/mi] 154cal
2) 1mi - 15:14(15:14/mi) 135/156bpm [2056b/mi] 163cal
3) 0.89mi - 10:17(11:36/mi) 138/151bpm [1600b/mi] 114cal
13:02 15:14 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:30 104 74-123 1196 166 108-182 4/2
0.25 2:52 1:25 11:22 127 115-139 1444 165 160-170 3/2
0.38 4:22 1:30 12:01 136 132-140 1635 164 162-168 6/0
0.50 6:12 1:50 14:39 141 135-144 2065 165 160-174 10/0
0.63 7:48 1:36 12:49 146 140-152 1871 163 118-172 3/2
0.75 9:42 1:54 15:15 136 125-147 2073 152 110-166 10/0
0.88 11:27 1:45 13:57 139 133-143 1939 154 108-172 6/3
1.00 13:04 1:37 12:57 134 125-145 1735 167 106-224 5/2
1.13 14:40 1:37 12:54 140 133-148 1805 156 100-172 15/0
1.25 16:29 1:49 14:32 151 145-156 2194 155 106-166 12/1
1.38 18:21 1:52 14:53 146 140-150 2173 152 112-166 7/4
1.50 19:52 1:31 12:09 131 123-137 1592 159 122-166 0/13
1.63 21:00 1:08 9:04 136 126-140 1234 166 158-172 0/11
1.75 24:50 3:50 30:42 124 103-140 3806 135 80-168 2/10
1.88 26:31 1:41 13:25 133 127-139 1785 159 84-174 9/0
2.00 28:17 1:46 14:07 134 123-141 1892 158 106-170 3/2
2.13 29:36 1:19 10:34 133 123-138 1405 165 156-176 1/4
2.25 31:52 2:16 18:08 135 118-145 2448 162 136-172 0/8
2.38 33:12 1:20 10:39 135 121-144 1439 166 160-174 2/10
2.50 34:22 1:10 9:22 146 143-149 1368 167 160-172 2/4
2.63 35:43 1:21 10:48 141 137-143 1524 165 156-170 0/11
2.75 37:02 1:19 10:31 143 138-147 1504 164 142-174 1/6
2.88 38:26 1:24 11:11 143 138-149 1599 164 158-172 1/6
2.89 38:34 8 12:42 151 150-151 1919 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 5.8% 13:28
    20 3.3% 13:12
    10 7.2% 19:19

  • Cadence Distribution

    160 avge / 224 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 164 2.8 34:34 12:26
    Walk 6.8 107 0.1 2:37 25:25
    Still 3.6 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.03% More
    800m 5:07 10:18 41.08% More
    1km 6:31 10:30 42.57% More
    Mile 11:50 11:50 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:31 12:31 38.50
    5km 41:37 13:24 38.14
    5M 1:08:56 13:47 37.65
    10km 1:26:47 13:58 37.39
    10M 2:23:42 14:22 37.15
    Half 3:11:20 14:36 36.86
    20M 4:59:37 14:59 36.89
    Mara 6:38:54 15:14 37.09
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