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Mon 7th Apr 2025 at 7:20am by stocksr

Bike > General
  • Time
    11:37
  • Miles
    2.18
  • Mph
    11.3
  • Cals
    96
  • BPM
    118
  • %MHR
    59.2
  • B/mi
    631
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 3.51km - 11:37(3:18/km) 119/148bpm [393b/km] 96cal 18.16/41.35kmph
11:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 33 33 6.89 100 94-105 871 1/0
0.13 56 23 9.66 107 99-115 665 1/0
0.19 1:20 24 9.42 115 113-119 732 1/0
0.25 1:41 21 10.68 116 115-117 652 0/0
0.31 2:05 24 9.53 121 119-124 762 0/0
0.38 2:22 17 13.10 122 120-123 559 0/1
0.44 2:38 17 13.62 117 116-118 516 2/0
0.50 2:53 15 15.39 120 118-122 468 1/0
0.56 3:04 12 19.49 127 124-130 391 0/0
0.63 3:17 13 17.30 133 130-137 461 0/0
0.69 3:36 18 12.26 118 114-125 578 0/1
0.75 4:05 30 7.62 120 116-122 944 0/0
0.81 4:27 22 10.36 120 116-122 695 0/2
0.88 4:40 13 17.27 116 114-119 403 0/6
0.94 4:50 10 23.40 115 112-118 295 3/0
1.00 5:00 10 22.41 114 111-117 305 3/0
1.06 5:12 12 18.39 118 114-125 385 1/0
1.13 5:31 19 12.01 135 130-140 674 1/0
1.19 5:55 24 9.42 134 130-137 853 0/0
1.25 6:18 23 9.75 120 114-129 739 0/0
1.31 6:38 21 10.97 122 112-128 667 0/0
1.38 6:57 19 11.70 128 121-134 657 0/0
1.44 7:16 19 12.06 144 137-148 717 0/0
1.50 7:35 19 11.69 146 144-147 749 0/0
1.56 7:52 16 13.73 136 128-144 594 0/0
1.63 8:11 20 11.33 123 118-127 651 0/1
1.69 8:32 21 10.95 105 95-119 575 0/4
1.75 8:51 19 12.10 114 105-117 565 0/3
1.81 9:04 13 17.15 122 115-130 427 0/4
1.88 9:17 13 17.39 127 122-130 438 0/1
1.94 9:29 13 17.59 114 111-118 389 0/2
2.00 9:46 16 13.86 109 108-110 472 1/1
2.06 10:04 18 12.42 105 102-107 507 2/0
2.13 10:39 35 6.38 101 97-109 950 3/0
2.18 11:38 59 3.56 118 109-136 1986 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 148 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 2:06 4:13 More
    1km 2:32 4:05 More
    Mile 4:33 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:23 5:50
    20km 1:13:31 5:55
    15 miles 1:29:44 5:59
    20 miles 2:01:44 6:05
    40km 2:33:16 6:10
    25 miles 2:34:13 6:10
    42km 2:41:24 6:11
    50 miles 5:21:32 6:26
    56 miles 6:02:34 6:28
    100 miles 11:10:22 6:42
    112 miles 12:35:57 6:45
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