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Mon 7th Apr 2025 at 4:02pm by AlanB

Run > General
  • Time
    38:09
  • Miles
    3.74
  • Min/mi
    10:12
  • Pacing
    96%
  • WAVA
    50.30
  • Stride(cm)
    96
  • Cals
    448
  • Watts
    297
  • Cadence
    164
  • BPM
    134
  • %MHR
    81.1
  • B/mi
    1365
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 122/134bpm [803b/km] 72cal 292/452W
2) 1km - 6:18(6:18/km) 131/137bpm [825b/km] 73cal 283/313W
3) 1km - 6:22(6:22/km) 136/139bpm [865b/km] 76cal 286/318W
4) 1km - 6:19(6:19/km) 136/141bpm [860b/km] 75cal 303/328W
5) 1km - 6:19(6:19/km) 138/142bpm [871b/km] 76cal 308/365W
6) 1km - 6:13(6:13/km) 140/145bpm [870b/km] 75cal 309/361W
7) 0.01km - 4(5:19/km) 145/145bpm [772b/km] 1cal 330/331W
6:35 6:18 6:22 6:19 6:19 6:13 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:02 88 61-113 882 157 100-172 286 83-452 2/3
0.25 2:32 1:17 10:13 126 115-131 1286 162 160-168 291 222-369 2/2
0.38 3:50 1:18 10:23 131 130-132 1360 161 152-164 281 236-358 2/4
0.50 5:14 1:24 11:14 129 126-133 1449 162 160-164 306 262-336 5/0
0.63 6:37 1:23 11:05 133 130-134 1475 163 160-166 294 275-330 4/0
0.75 7:55 1:18 10:27 131 130-132 1370 163 160-166 282 273-294 2/1
0.88 9:08 1:13 9:42 129 126-132 1252 164 162-166 282 255-313 1/5
1.00 10:23 1:15 10:02 131 128-135 1314 164 162-166 289 283-295 0/3
1.13 11:41 1:18 10:21 134 128-137 1388 163 160-168 276 239-293 1/4
1.25 12:57 1:16 10:10 131 127-133 1332 165 162-168 288 264-300 1/2
1.38 14:13 1:15 10:03 135 132-136 1357 164 162-168 288 276-318 1/1
1.50 15:29 1:16 10:10 136 135-137 1382 164 162-166 290 283-297 1/1
1.63 16:44 1:15 10:03 137 136-139 1377 164 162-166 289 282-293 0/1
1.75 18:01 1:17 10:16 136 135-137 1396 164 160-166 288 281-298 2/1
1.88 19:21 1:20 10:37 135 134-137 1434 165 160-170 273 266-282 1/2
2.00 20:37 1:16 10:12 135 134-139 1376 165 162-168 303 276-328 3/1
2.13 21:54 1:17 10:15 138 135-141 1414 165 162-170 300 290-312 2/2
2.25 23:11 1:16 10:10 135 134-136 1373 165 162-170 301 289-311 1/1
2.38 24:26 1:15 10:00 136 133-138 1359 166 162-168 309 303-316 1/1
2.50 25:42 1:17 10:14 139 138-141 1424 166 162-168 310 294-345 2/1
2.63 26:58 1:16 10:09 137 135-141 1391 166 162-168 299 285-326 1/2
2.75 28:16 1:17 10:17 136 134-138 1399 165 160-168 304 291-312 2/1
2.88 29:32 1:17 10:15 138 137-140 1414 167 164-170 307 292-328 2/2
3.00 30:51 1:18 10:27 139 136-142 1453 166 164-170 322 286-365 4/0
3.13 32:04 1:13 9:43 140 137-142 1359 165 160-168 303 275-328 1/3
3.25 33:19 1:15 10:00 138 137-139 1381 165 162-168 303 295-331 2/2
3.38 34:32 1:14 9:49 138 135-139 1354 165 162-168 307 295-324 1/1
3.50 35:48 1:16 10:06 141 139-142 1423 166 162-168 307 280-361 2/1
3.63 37:02 1:15 9:56 142 141-144 1411 166 164-168 315 296-353 4/2
3.74 38:10 1:08 10:10 143 143-145 1454 167 166-168 315 308-331 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 11:05

  • Cadence Distribution

    164 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.7 38:06 10:13
    Walk 0.2 100 0 4 13:43

  • Power Distribution

    297W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:49 36.14% More
    800m 4:55 9:53 42.85% More
    1km 6:09 9:54 45.11% More
    Mile 10:02 10:02 48.05% More
    5k 31:30 10:08 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 51.17
    5km 31:20 10:05 50.66
    5M 51:54 10:23 50.01
    10km 1:05:21 10:31 49.65
    10M 1:48:12 10:49 49.34
    Half 2:24:04 11:00 48.96
    20M 3:45:36 11:17 49.00
    Mara 5:00:22 11:28 49.26
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