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Mon 7th Apr 2025 at 5:42am by Rwboon

Run > General
  • Time
    48:35
  • Miles
    5.00
  • Min/mi
    9:43
  • Pacing
    64.3%
  • WAVA
    55.97
  • Stride(cm)
    95
  • Cals
    490
  • Watts
    276
  • Cadence
    175
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1103
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:21(10:21/mi) 108/118bpm [1118b/mi] 102cal 280/350W
2) 1mi - 9:40(9:40/mi) 101/116bpm [976b/mi] 88cal 266/333W
3) 1mi - 9:29(9:29/mi) 110/120bpm [1044b/mi] 94cal 262/337W
4) 1mi - 9:42(9:42/mi) 122/140bpm [1183b/mi] 104cal 283/346W
5) 1mi - 9:21(9:21/mi) 127/140bpm [1187b/mi] 102cal 280/327W
6) 0mi - 2(8:15/mi) 122/122bpm [1007b/mi] 277/283W
10:21 9:40 9:29 9:42 9:21 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:30 3:30 +54 13:59 93 68-110 1300 179 176-192 293 86-350 10/1
0.50 6:15 2:45 11:00 112 109-116 1231 177 174-180 305 269-342 13/0
0.75 8:48 2:33 10:12 115 111-117 1174 175 172-178 285 252-328 8/2
1.00 11:15 2:27 9:49 114 108-118 1119 175 174-176 257 234-269 0/4
1.25 13:37 2:22 9:28 110 107-113 1041 174 172-176 256 243-266 0/7
1.50 16:06 2:30 +5 9:58 111 108-115 1107 175 174-188 271 255-299 1/3
1.75 20:26 4:19 +1:50 17:18 88 69-116 1522 177 174-182 294 266-333 8/0
2.00 22:50 2:24 9:36 94 92-99 902 175 172-178 263 233-294 4/4
2.25 25:10 2:20 9:20 104 98-109 971 173 168-178 254 237-283 1/6
2.50 27:32 2:22 9:27 110 108-114 1040 174 168-178 261 242-275 0/7
2.75 29:56 2:24 9:36 111 108-115 1065 173 172-176 260 233-337 1/3
3.00 32:19 2:24 9:34 115 111-120 1101 173 170-176 272 229-335 2/2
3.25 34:41 2:22 9:27 118 116-121 1114 175 172-178 276 237-323 2/4
3.50 37:14 2:33 10:12 121 119-123 1234 173 170-178 287 242-325 10/2
3.75 39:41 2:27 9:47 122 119-129 1194 174 172-178 284 241-346 8/8
4.00 42:01 2:20 9:21 128 120-140 1197 175 172-176 287 249-332 3/10
4.25 44:26 2:25 9:40 136 134-140 1314 175 172-182 276 239-323 4/2
4.50 46:57 2:31 10:04 126 120-134 1268 174 170-176 303 278-327 7/0
4.75 49:07 2:10 8:40 121 118-124 1048 174 172-176 271 223-315 3/11
5.00 51:22 2:15 9:01 123 121-126 1108 175 172-180 267 234-325 0/8
5.00 51:24 2 11:31 122 122-122 1404 176 176-176 277 271-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.2% 12:14
    12 1.9% 9:58
    11 1.8% 14:38
    11 1.9% 10:02

  • Cadence Distribution

    175 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 174 5 48:35 10:16
    Pause 5.2 - - 2:49 -

  • Power Distribution

    276W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 42.68% More
    800m 4:23 8:50 49.83% More
    1km 5:39 9:05 51.29% More
    Mile 9:21 9:21 54.26% More
    5k 29:32 9:30 56.17% More
    5 miles 51:22 10:16 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 57.52
    5km 29:20 9:26 56.56
    5M 48:35 9:43 55.95
    10km 1:01:10 9:51 55.61
    10M 1:41:18 10:08 55.32
    Half 2:14:52 10:18 54.94
    20M 3:31:11 10:34 55.07
    Mara 4:41:11 10:44 55.41
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