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Mon 7th Apr 2025 at 4:10am by Dominic

Run > General
  • Time
    51:05
  • Miles
    6.76
  • Min/mi
    7:33
  • Pacing
    92.9%
  • Stride(cm)
    112
  • Cals
    678
  • Watts
    363
  • Cadence
    191
  • BPM
    128
  • %MHR
    71
  • B/mi
    966
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 117/127bpm [896b/mi] 96cal 356/423W
2) 1mi - 7:40(7:40/mi) 125/129bpm [958b/mi] 102cal 362/412W
3) 1mi - 7:35(7:35/mi) 126/129bpm [955b/mi] 100cal 369/420W
4) 0.4mi - 3:05(7:41/mi) 126/129bpm [968b/mi] 40cal 365/398W
5) 0.06mi - 17(4:50/mi) 133/140bpm [643b/mi] 4cal 429/501W
6) 0.09mi - 45(8:30/mi) 138/143bpm [1172b/mi] 10cal 353/510W
7) 0.06mi - 18(4:53/mi) 138/144bpm [675b/mi] 5cal 414/467W
8) 0.09mi - 45(8:14/mi) 141/147bpm [1162b/mi] 11cal 365/489W
9) 0.06mi - 17(4:46/mi) 139/145bpm [662b/mi] 5cal 423/491W
10) 0.09mi - 45(8:11/mi) 140/147bpm [1146b/mi] 11cal 360/490W
11) 0.06mi - 18(5:04/mi) 140/145bpm [708b/mi] 5cal 412/474W
12) 0.08mi - 45(9:14/mi) 143/148bpm [1319b/mi] 10cal 334/509W
13) 0.06mi - 17(4:37/mi) 140/145bpm [646b/mi] 5cal 438/494W
14) 0.08mi - 45(8:56/mi) 140/147bpm [1252b/mi] 10cal 334/507W
15) 0.06mi - 18(4:54/mi) 139/146bpm [682b/mi] 5cal 435/519W
16) 0.08mi - 45(9:06/mi) 142/148bpm [1292b/mi] 10cal 325/489W
17) 1mi - 7:35(7:35/mi) 131/136bpm [993b/mi] 103cal 357/441W
18) 1mi - 7:37(7:37/mi) 130/135bpm [991b/mi] 99cal 361/421W
19) 0.48mi - 3:39(7:38/mi) 130/135bpm [993b/mi] 47cal 374/447W
7:39 7:40 7:35 3:05 17 45 18 45 17 45 18 45 17 45 18 45 7:35 7:37 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:39 7:39 7:39 117 63-127 895 186 0-196 356 0-423 4/11
2.00 15:19 7:40 7:40 125 120-129 959 191 188-202 362 329-412 7/7
3.00 22:53 7:35 7:35 126 122-129 956 191 188-194 369 329-420 6/5
3.40 25:57 3:04 7:40 126 123-129 965 191 184-194 365 345-398 1/1
3.46 26:14 17 4:53 133 127-140 650 210 192-216 429 336-501 1/0
3.54 26:58 44 8:20 138 133-143 1150 186 180-214 355 313-510 0/0
3.60 27:17 19 5:09 138 133-144 710 209 188-216 410 319-467 0/0
3.69 28:00 43 8:11 141 136-147 1153 187 182-216 368 321-489 0/1
3.75 28:17 18 4:55 139 134-145 682 210 190-216 417 319-491 0/0
3.84 29:01 44 8:11 141 134-147 1153 187 184-216 362 312-490 0/0
3.90 29:20 19 5:16 140 134-145 737 213 190-218 407 312-474 0/0
3.98 30:04 44 9:02 143 135-148 1293 184 178-218 336 272-509 0/1
4.04 30:21 17 5:04 140 135-145 708 214 202-218 438 301-494 0/0
4.12 31:05 44 8:53 141 133-147 1253 185 180-214 337 291-507 0/1
4.18 31:23 18 5:03 139 133-146 701 213 190-218 428 291-519 1/0
4.26 32:07 44 9:13 142 135-148 1308 184 178-214 327 290-489 0/0
5.26 39:42 7:35 7:35 131 127-136 993 191 178-196 357 315-441 7/10
6.26 47:19 7:37 7:37 130 127-135 991 192 190-198 361 329-421 9/6
6.73 50:58 3:39 +1 7:40 130 126-135 997 192 180-196 374 332-447 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    191 avge / 218 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 190 6.8 51:04 7:33
    Still 0.0 - - 1 -

  • Power Distribution

    363W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 44.71% More
    800m 3:20 6:42 50.66% More
    1km 4:15 6:51 52.28% More
    Mile 7:04 7:04 54.78% More
    5k 23:06 7:26 55.48% More
    5 miles 37:32 7:30 56.13% More
    10k 46:48 7:32 56.42% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:44 6:44
    5km 22:24 7:13
    5M 37:06 7:25
    10km 46:43 7:31
    10M 1:17:22 7:44
    Half 1:43:00 7:52
    20M 2:41:18 8:04
    Mara 3:34:45 8:12
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