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Sun 6th Apr 2025 at 3:09pm by supertramp82

Run > General
  • Time
    1:23:26
  • Miles
    8.46
  • Min/mi
    9:52
  • Pacing
    93.5%
  • Stride(cm)
    92
  • Cals
    1025
  • Watts
    280
  • Cadence
    177
  • BPM
    142
  • %MHR
    75
  • B/mi
    1405
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 140/151bpm [1288b/mi] 118cal 290/369W
2) 1mi - 9:20(9:20/mi) 145/149bpm [1353b/mi] 122cal 287/324W
3) 1mi - 9:33(9:33/mi) 145/149bpm [1384b/mi] 123cal 282/309W
4) 1mi - 9:39(9:39/mi) 141/144bpm [1360b/mi] 119cal 275/306W
5) 1mi - 10:23(10:23/mi) 143/148bpm [1486b/mi] 124cal 275/303W
6) 1mi - 10:10(10:10/mi) 145/151bpm [1475b/mi] 127cal 281/323W
7) 1mi - 10:07(10:07/mi) 142/146bpm [1437b/mi] 121cal 274/310W
8) 1mi - 10:12(10:12/mi) 140/145bpm [1428b/mi] 118cal 270/389W
9) 0.46mi - 4:49(10:32/mi) 139/143bpm [1464b/mi] 53cal 265/353W
9:12 9:20 9:33 9:39 10:23 10:10 10:07 10:12 4:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 +17 9:50 124 106-135 1219 178 82-186 306 67-369 2/5
0.50 4:44 2:16 9:05 143 135-148 1300 182 176-188 300 267-351 3/3
0.75 7:06 2:22 9:27 147 144-149 1390 181 176-184 291 278-327 2/2
1.00 9:39 2:33 +11 10:13 146 142-151 1492 176 38-186 286 29-339 4/4
1.25 11:59 2:20 9:19 146 143-148 1360 181 176-188 288 266-306 1/3
1.50 14:19 2:20 9:21 145 143-148 1356 180 176-186 283 269-324 1/4
1.75 16:39 2:20 9:21 144 143-147 1345 180 176-184 283 277-295 1/2
2.00 18:59 2:20 9:20 146 143-149 1362 180 176-186 294 280-308 2/1
2.25 21:24 2:25 9:38 146 143-149 1407 176 174-178 287 271-299 1/2
2.50 23:45 2:22 9:26 145 143-148 1369 177 174-184 284 265-309 2/4
2.75 26:06 2:21 9:24 144 141-148 1353 180 176-186 284 270-296 1/4
3.00 28:32 2:26 9:43 143 141-145 1390 177 174-180 273 256-293 1/4
3.25 30:56 2:24 9:36 141 140-142 1355 178 174-182 276 268-292 1/5
3.50 33:20 2:24 9:37 142 140-144 1365 178 174-182 278 250-306 1/4
3.75 35:43 2:23 9:33 139 138-142 1328 177 172-184 276 260-290 1/5
4.00 38:10 2:27 9:48 141 138-144 1382 176 172-180 269 254-280 2/6
4.25 40:39 2:28 9:53 143 140-148 1412 176 168-178 272 247-303 3/1
4.50 43:12 2:33 10:13 145 142-146 1482 175 172-176 285 271-303 3/0
4.75 45:51 2:40 10:38 142 137-146 1511 173 168-176 276 263-295 4/0
5.00 48:34 2:42 10:49 143 140-145 1547 172 164-176 269 256-292 4/1
5.25 51:02 2:28 9:52 146 142-151 1439 177 172-184 291 270-323 4/2
5.50 53:31 2:29 9:58 146 144-151 1454 177 170-186 284 265-311 3/1
5.75 56:06 2:35 10:18 145 143-147 1495 179 174-188 279 265-298 4/0
6.00 58:44 2:38 10:33 142 141-145 1499 175 172-178 272 258-304 4/1
6.25 1:01:12 2:28 9:54 145 143-146 1435 176 174-178 284 272-310 2/1
6.50 1:03:39 2:26 9:45 143 141-145 1394 177 174-184 280 268-292 1/2
6.75 1:06:11 2:33 10:11 140 138-142 1425 175 170-178 271 261-284 2/1
7.00 1:08:52 2:40 10:41 139 137-142 1486 175 168-178 263 250-280 3/0
7.25 1:11:26 2:34 10:16 141 138-144 1449 177 174-184 275 256-295 4/1
7.50 1:14:01 2:35 10:21 142 138-145 1469 175 172-178 276 251-305 4/2
7.75 1:16:44 2:43 +17 10:52 141 136-144 1533 177 168-184 286 249-389 2/4
8.00 1:19:21 2:37 10:28 138 135-141 1443 176 174-178 263 226-301 3/4
8.25 1:22:01 2:40 10:39 138 135-143 1470 174 170-176 263 228-303 2/1
8.46 1:24:15 2:14 +6 10:52 140 137-142 1521 174 168-178 278 258-353 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 8.4 1:23:21 9:57
    Walk 0.3 55 0 14 39:10
    Pause 0.8 - - 40 -

  • Power Distribution

    280W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 32.88% More
    800m 4:34 9:12 36.84% More
    1km 5:46 9:16 38.62% More
    Mile 9:16 9:16 41.74% More
    5k 29:27 9:29 43.52% More
    5 miles 48:30 9:42 43.44% More
    10k 1:00:46 9:47 43.44% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:41 8:41
    5km 28:51 9:17
    5M 47:47 9:33
    10km 1:00:09 9:41
    10M 1:39:37 9:58
    Half 2:12:38 10:07
    20M 3:27:41 10:23
    Mara 4:36:31 10:33
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